It’s Bingo time at Metta - Spring Edition!
Join this fun and friendly competition designed to help you expand your wellness, explore diverse and new class styles and offerings, and practice more frequently so you can feel better in mind, body and soul!
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Rhythmic flow blends intuitive transitions and repetition to shift from head to heart. This immersive experience of music, movement, and mindfulness feeds the intrinsic desire to move rhythmically, a dance of body and breath.
Become embodied as you breathe and flow with intentional intensity in this high-energy yoga class. You will engage in aerobic and anaerobic movements with light weights, bands, stability work and strength training while integrating yoga poses.
Join us for a new class in San Rafael on Wednesdays 9am: Yoga Pilates Fusion 50 with Luzia Townsend!
In this high-energy class you'll get an intense workout from a mix of yoga, Pilates, and HIIT exercises in a 50-minute dose.
Create space mentally, physically, and spiritually, as well as create community with other expecting mamas. You will take time to breathe, to embrace your changing body, and to honor all the hard work you are doing nourishing a new life. Each class will include breathwork, mindfulness meditation, and movement to support every stage of pregnancy and help with labor preparation.
Welcome to Let’s Get Real Moms at Metta Mama. This group will be a sacred space where you get to show up EXACTLY as you are. In fact, the messier the better. For 6-weeks we will gather to explore a wide range of topics, each aimed to help you find more space, support, and self-compassion.
Join Reiki healer Jennifer Brinn as she guides you into a deep rest for body, mind & spirit. You'll be guided in meditation, restorative yoga and offered the hands-on energy healing modality of Reiki to release stuck energies and lift you into a peaceful vibe.
We are over the moon to have Kevin Paris back at Metta, playing his beautiful music!
Join us for 75 minutes of Vinyasa Yoga led by our instructor Monique Camargo Silva, while being serenaded by Kevin! Monique's soulful classes, rooted in the power of breath, harmonize perfectly with Kevin's tunes.
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Join Kalea Cleeton, of Aparigraha Coaching Run Club (ACRC) for a balanced well-being experience at Cloudbreak! Lace up your shoes and join us for a 3-mile inclusive run followed by a yoga flow designed specifically for runners. We'll mindfully stretch our muscles, connect our breath to movement, and foster a sense of community as we unwind and replenish our bodies.
For so long we have associated menopause as a time fraught with symptoms: hot flashes, brain fog, weight gain, sleep, libido, joint pain, and dryness. Menopause has become something that we suffer through. It is time to change that!
In this workshop we will focus on what happens when we change our mindset around perimenopause and menopause and embrace this natural change with acceptance, curiosity, and community.
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Join Anne now in Corte Madera AND Sausalito for a welcoming and powerful flow set to your favorite hip-hop beats. Drop in deep and move to the rhythm and beats of Drake, the Weeknd, Mos Def, and more! You will sweat, flow, laugh, and maybe even dance for a beat or two!
1st Friday of the month in Corte Madera!
3rd Saturday of the month at Cloudbreak in Sausalito
Join us at Metta Mama for a celebration of Earth Day in partnership with IYK® !
Come together with your kids for a fun yoga class and a special project dedicated to nurturing our planet. Dive into yoga practices that strengthen, stretch, and unwind the body and mind, all while contributing to the well-being of our Earth.
Whether you’ve just been diagnosed with cancer, are in the middle of active treatment, are in remission, or courageously living with cancer for the rest of your life, this event is for you.
A cancer diagnosis can feel lonely, and finding the right support can be challenging. This community gathering was created to be a safe, loving, and restorative space where you can show up exactly as you are no matter where you are on your treatment journey and receive deep nourishment, connection, and healing.
Join Metta Yoga Co-Owner & Teacher Carla Herzenberg for a unique Flow To Wine event at Amour Vert, a sustainable fashion store embracing artisan-made elements and responsible supply chains. Dive into a smooth 60-minute vinyasa session on their outdoor patio, overlooking the Bay and San Francisco, set to eclectic beats. Afterward, enjoy bubbly or coffee while browsing Amour Vert's Spring Styles with exclusive discounts. Celebrate, flow, sip, and shop luxury clothing that's kind to both you and the earth!
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We’re happy to start another Kids Yoga Series, This time at Earthlings Sausalito with Kara Lee!
Children ranging from pre-K to second grade, are welcome to join in this spring series to explore rhythm based movement. Kiddos will practice for 45 minutes, balance and have fun while working towards basic gymnastics skills like handstands, cartwheels and backbends. They will build confidence, strength and coordination within a playful setting rooted in the mindfulness of yoga.
Could your teen or pre-teen (geared for ages 10-14) benefit from exercise, flexibility, body awareness, and mindfulness? Students will experience the amazing benefits of yoga for body, mind, and soul in a lighthearted environment. Classes will include breathing exercises, discussion of topics such as self-confidence and body positivity, yoga flow, mindfulness, and meditation.
Join us for “The Slow Down” to ease your body, quiet your mind, and replenish your spirit. In this special 2 hour class we will open with Dharma and Satya Yoga, a flowing yin style practice with assists and adjustments.This will be followed by 70min of Restorative Yoga, comfortable supported postures. Certified massage therapist, Rebecca Eberhardt, will move about the room to offer body work throughout the Restorative portion to encourage release and flow.
Esta clase es especialmente para principiantes y personas que nunca han hecho yoga y les encantaría empezar. Todos los niveles también son bienvenidos, pero el enfoque principal está en los principiantes. Estas clases están diseñadas para ayudar a relajar el cuerpo y ayudar a conectar a cada estudiante con su ser interior para tener un estilo de vida más saludable y feliz. Las clases serán una mezcla de Vinyasa flow yoga, Hatha yoga, yoga restaurativo y yoga terapéutico.
We are excited to offer to bring back another day retreat with Uli Koehne!
Join us for a day of complete rejuvenation at our Hike and Yoga Day Retreat, nestled at the stunning Muir Woods Community Center overlooking Mount Tamalpais, the ocean, and San Francisco.
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We're thrilled to host a baby clothing swap at Metta Mama to raise funds for Palestine Children’s Relief!
Please bring clean and gently used baby clothes of your own, as well as any items you'd like to pass along. We'll arrange all the clothes around the studio space, with our babies on blankets in the middle.
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Join Erika van Gemeren and Bodhi Starwater in a dreamy collaboration. Practice yin yoga to live music. Get your body primed to enter into the luxurious Soundbath by Bodhi. These two have been collaborating for over 4 years now and the two will help facilitate deep relaxation, perhaps even visuals and astral travel.
We are so excited to bring back Wee-Yogis Kids Yoga Series (geared towards littles not yet in preschool), running for 5 consecutive weeks - Mondays 9:30-10:15am! Wee Yogis’ Yoga & Music class introduces children from 6 months to age 5 to yoga and mindfulness through song, musical instruments, sensory props, interactive play.
Join us for a magical evening of profound rest, restoration, and compassion with Nimisha Gandhi and Emily Wiemer.
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Join July and Temple for our *FREE* ALOHA Flow at Menke Park, as you prepare to move into the summer!
We will flow and unwind in the afternoon sunshine with soothing Hawaiian vibes and music. Stay and chat afterwards with friends and enjoy some tropical drinks and snacks! If you're inspired by the practice together, we'd love to have you join us in Maui for our Fall Renewal Yoga Retreat.
This workshop is designed to bring mothers and mothers-to-be back to their innate wisdom and power.
Join Uli in San Rafael for this strong and fun Yoga based fusion class, tailor -made for runners, hikers and all outdoor enthusiast looking to enhance their game through mindful cross-training!
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Using crystal bowls, bells, and voice, Shalom literally gets the whole room vibrating and harmonizing.
