Courtney teaches a power yoga class that is both playful and spiritual. She has been influenced by the spiritual teachings of Jivamukti yoga and the powerful and dynamic sequencing of Baptiste Yoga and SF's Stephanie Snyder. Courtney’s class will challenge you - yet leave you feeling grounded, inspired and reconnected.
She believes the connection of good music and movement open the body and to clear the mind. Her classes are truly “flowing” utilizing good music and sacred texts to illuminate aspects of the spiritual journey in a hectic world.
Though her sequencing is designed to strengthen and tone body and mind and is sure to take you to your edge - her ultimate goal is to put those practicing at ease and encourage them to try new things.