ScheduleS
Corte Madera
San Rafael
Sausalito
Livestream
Metta Mama
Find all classes and sign up through the SAN RAFAEL schedule!
Events
Upcoming Events
We are thrilled to announce Christa's new class time! Join her on Wednesdays 12-1pm in Sausalito for Radiant Kundalini Flow!
Join her for a flow sprinkled with energetic Kundalini Kriya’s for body activation. Expect an invigorating yoga practice including fun swift movements and energetic breaths.
We’re over the moon to share that starting Saturday, September 6, you can practice with Stephanie Phelan at Cloudbreak — every Saturday at 7:45am!
Her Ashtanga-inspired Vinyasa Flow blends traditional and creative sequencing with soulful playlists, humor, and thoughtful alignment cues.
Yoga helps children to manage emotions and provides opportunities to explore fun physical movement, develop body awareness, coordination, and of course, to play! We will create space to connect through yoga poses, games, storytelling and more. Parents welcome to stay and watch or drop off.
Updated Class Times: Yin + Restorative in San Rafael
We’ve updated the times for our Yin + Restorative offerings at the San Rafael studio, making it easier to slow down, unwind, and reset at the end of your day.
We’re excited to share that Danelle Weller will now teach a Functional Strength + Alignment class on Sundays 8am in San Rafael!
Learn the fundamentals of lifting weights for strength and conditioning. You will flow throughout exercises and build confidence around weight lifting.
In this evening, slower prenatal yoga class, you will create space mentally, physically and spiritually, and feel supported in community with other expecting mamas. You will take time to breathe, open your body for hip and low back tension relief, nourish your nervous system, and embrace your changing body. Our goal is that every expecting mama will leave class with a deeper understanding of her pregnancy and upcoming labor and birth. Each class will include breathwork, mindfulness meditation, and gentle yoga sequences.
We are thrilled to add a new Friday evening restorative class with John Berlinsky, from 5-6pm every Friday in San Rafael.
Deeply relax and slow down the body and mind. Restorative yoga poses are supine, passive, and comfortably supported with yoga props (blanket, bolster, strap, and blocks). The class is intended to engage the parasympathetic nervous system allowing the body to completely relax.
Your little one has reached the milestone of mobility, how exciting! It is a whole new chapter of motherhood, and you do not have to navigate it alone. Join us this Saturday for Moms & Tots Yoga with Ashley Stachon from 10:30–11:30 AM.
This class is designed specifically for moms with crawling babies up to 5 years old. It’s a safe, welcoming space where you can move, breathe, and connect while your little one explores. Please bring a yoga mat and anything your child may need. No yoga experience is necessary.
Join John Berlinksy and Erin Stewart for a special afternoon of restorative yoga followed by savasana with acupuncture for deep relaxation and restoration. You will spend time moving through restorative postures followed by an extended savasana with acupuncture points that activate the parasympathetic nervous system and replenish the body’s reserves.
Click to learn more!
**Now on Sundays and INCLUDED with your membership!**
Ground into the sand, breath deep, soak in the morning sun and plunge into the bay! This offering is all about reconnecting with the nature within us and around us.
This event will meet at Sausalito Beach. You’ll be guided by Marlee Newman through a 30 minute breathwork sequence designed to warm & invigorate our bodies. Then we’ll cheer each other on as we plunge into mama nature’s cleansing waters. Leave feeling nourished, connected and ALIVE as you start your day.
Join Jane Austin (Perinatal Teacher and Trainer for 30+ Years and Founder of Mama Tree) to learn the essential information needed to practice and/or teach yoga at this powerful and transformative time.
This 3-hour workshop goes beyond the dos and don’ts, we will cover the whys with a deep dive into the anatomy and physiology of the pregnant body. You will learn modifications and variations of postures so that you can better practice and/or serve your pregnant students. There is a lot of misinformation about what is appropriate at this time. We will debunk some of the myths. This workshop will include lecture, discussion and a short practice. It will be fun, informative and maybe mind blowing. The only prerequisite is that you come with a curious and open mind.
Sunset Yoga Flows at 1 Hotel San Francisco
We’re crossing the bridge! Metta Yoga is partnering with 1 Hotel San Francisco to bring you Sunset Yoga Flows on their stunning rooftop, overlooking the Bay Bridge and Ferry Building.
Open to both Metta Yoga students and hotel guests, the class is accessible for all levels.
Our annual October Challenge is HERE! Challenge yourself to 31 days of yoga to feel amazing in mind, body, and soul this Fall.
Join this friendly competition where the more yoga classes you attend, the greater your chances of winning free classes + cute swag from Metta Yoga + community partners like Beyond Yoga and Palmetto Superfoods.
We’re excited to share that Danelle Weller is launching a small group training series. This series only has 2 spots left!
Learn the fundamentals of lifting weights for strength and conditioning within the setting of a small group for personalized training. In this series, you will build confidence around weight lifting, build strength, prevent injury, and increase overall athleticism.
Elevate your yoga instruction with the healing modality of Reiki! If you are a yoga teacher seeking to cultivate your intuition, deepen your natural healing abilities and expand your teaching toolkit, join us for this powerful weekend!
Jennifer has designed this training to provide a strong foundation for teachers wishing to integrate this gentle yet powerful healing modality into their own practice and yoga classes.
Join Bex Urban at Metta San Rafael for Reclaiming JOY! Movement to Meditation
Discover how movement, sound, and stillness come together to help you reclaim your joy. Join Bex Urban at Metta San Rafael for a special workshop designed to awaken your body, calm your mind, and reconnect you with what lights you up.
We’re partnering with the Gerstle Park Neighborhood Associationfor a donation-based Yoga class in the park, on Sunday, October 5th 10am and we’re thrilled to have Hy Long leading it!
This all-levels outdoor flow is open to everyone, no experience needed. Come stretch under the trees, soak in the sunshine, and help revitalize one of San Rafael’s most beloved parks
We’re excited to invite you to a special Donation-Based class that supports the incredible work of B4BC - Boarding for Breast Cancer.
In this uplifting class led by the incredible Bex Urban, we'll come together as a community to practice yoga, cultivate mindfulness, and raise funds for a cause close to our hearts!
Your generous donations will go directly to B4BC, empowering them to continue their inspiring work.
Join Robyn Cohen in Corte Madera for a special donation based class that supports the incredible research at BCRF - Breast Cancer Research Foundation !
This year, we’re celebrating with a 70s-inspired “I Will Survive” Yoga Flow! Come as you are, wear pink, or show off your favorite 70s leggings! We will come together as a community to practice, yoga, compassion cultivate mindfulness, and raise funds for this cause close to our hearts.
Join Dana Damara for a special Breathwork Workshop!
You don’t need to go on a psychedelic “trip” to feel the essence of magic in your own body. Breathwork will do the “work” for you to release, and transform stagnate energy, old wounds, and dysfunctional patterns so you can regain lost soul parts and remember the magic of who you truly are.
In this Workshop, you’ll journey through Breathwork and close with a nurturing sound healing session, leaving you feeling balanced and renewed. Join Dana for this powerful experience!
Labor does not have to be a scary, painful, horrible experience. This workshop will empower you to make your labor and delivery what you want it to be.
Join us for a magical evening of profound rest, restoration, and compassion with Nimisha Gandhi and Emily Wiemer.
Begin with intention setting and a gentle yin practice, and move into yin yoga, a practice that primes your body for the soothing experiences of the Soundbath and Yoga Nidra.
Experience an inspired series of earth-based practices that transform movement and meditation into a form of medicine.
Merrill and Shana, each with a lifetime of expertise in mind-body disciplines, bring creativity, understanding, and deep insight into every session. Embark on your journey towards holistic health with Merrill and Shana as they guide you through the transformative power of movement and meditation, rooted in the cycles of the natural world. This gentle and fluid movement practice blends teachings from diverse schools including qigong, yoga, dance, authentic movement, polarity therapy and touch for health.
Join Leia Layus and Rebecca Eberhardt for “The Slow Down,” a 2-hour class blending flowing Yin Yoga, Restorative postures, and bodywork to ease your body, quiet your mind, and replenish your spirit.
Join us as we celebrate the season! Monique will lead her signature well-rounded vinyasa flow. It will be challenging, lifted and joy-forward. Beyond Yoga will be auctioning off free gear at the end of class and we will have juice and light bites for those who attend.
Join us as we celebrate the season! Carla will lead her signature fiery vinyasa flow. It will be challenging, lifted, sweaty, and joy-forward. Beyond Yoga will be auctioning off free gear at the end of class and we will have juice and light bites for those who attend.
Join us as we celebrate the season! Ashley will lead a prenatal class that will be alignment-based, supportive, and nourishing. Beyond Yoga will be auctioning off free gear at the end of class and we will have juice and light bites for those who attend.