Find all classes and sign up through the SAN RAFAEL schedule!
Starting November 21st, Peter Bartesch is taking on Thursdays 5:30pm at Cloudbreak for a Vinyasa Flow L2/3 (heated at 86F)!
If you haven’t taken Peter’s class yet, get ready for some serious FIRE! His classes are challenging but designed to help you grow in your practice, combining movement and philosophy for a unique, fun, and powerful experience.
Starting December 3rd, join Marina Guastucci on Tuesdays and Thursdays for Core Flow, at Metta San Rafael!
This will be dynamic core focused flow designed to tone, strengthen and balance all aspects of the core. In addition to traditional yoga postures, we will use various breath, fascia release and resistance training techniques to awaken and empower our bodies from the inside out!
Starting December 3rd, join Fiona for Steady Vinyasa Flow now twice a week in San Rafael!
In addition to her Thursday class, you can now practice with her on Tuesdays at 4:30pm.
Starting December 6th, join Marina Guastucci on Fridays 6:15pm for 75 minutes of a Slow Vinyasa Flow and Sound!
Marina will guide you on a nourishing, slower-paced Vinyasa class concluding with 10-15 minutes of deeply relaxing sound healing.
Join Reiki healer Jennifer Brinn as she guides you into a deep rest for body, mind & spirit. You'll be guided in meditation, restorative yoga and offered the hands-on energy healing modality of Reiki to release stuck energies and lift you into a peaceful vibe.
This Holiday season, join Marianne Whitfield for a workshop that invites women to explore their grief through the transformative power of poetry and movement.
In this circle, we’ll use yoga to ground and open our bodies, creating space for reflection and healing. Through guided writing prompts, shared readings, breath and voice practices, participants will have the opportunity to express their grief, honor their loved ones, and connect with others in a supportive community.
Join us for a special end of the year celebration with Nimisha Gandhi and Emily Wiemer, designed to elevate your senses, reflect on the past year and set powerful intentions for the year ahead. Click the photo to learn more!
Join Leia Layus this New Year's Eve at Cloudbreak to reflect on the past year and set new intentions for the year ahead!
Guided by the Four Immeasurables—loving-kindness, compassion, appreciative joy, and equanimity—we will cultivate an Awakened Heart through meditation, yoga, and guided journaling.
Join Hy Long on New Year’s Day at Cloudbreak from 5:30-8pm for New Year, Clear You, a special 2.5-hour yoga experience to set the tone for 2024.
In this powerful session, Hy Long will guide you through a sweaty, strong flow to create space in your body and mind, followed by seated meditation, micro-journaling, sound, and chanting.
Strengthen, Mobilize, and Move with Joy! Starting January 8th, join Chelsea Wiley on Wednesdays 10:45am for a Postnatal Baby Wearing FULL Body Bootcamp!
Join us for a fun and energizing full-body movement class that blends bodyweight exercises with resistance bands to help you build strength, improve mobility, and support your pelvic floor. Set to upbeat music, this class is designed for all levels and focuses on functional movements that target the key muscles supporting your core, posture, and pelvic health.
Parents are welcome to bring babies in carriers—this is a family-friendly class where you can strengthen your body and bond with your little one at the same time.
Could your teen or pre-teen (geared for ages 10-14) benefit from exercise, flexibility, body awareness, and mindfulness? Students will experience the amazing benefits of yoga for body, mind, and soul in a lighthearted environment. Classes will include breathing exercises, discussion of topics such as self-confidence and body positivity, yoga flow, mindfulness, and meditation.
Join us for an overview of what to expect out of the 2025 Metta Yoga's 200-hour Yoga Alliance certified teacher training program and an open floor for Q and A with our lead teacher, Michele Klink.
It’s Yoga Kids x Metta Yoga
Join Michelle Wing from IYK to strengthen, stretch and stress less with yoga and special moves to celebrate the New Year. Have fun setting S.M.A.R.T. goals for 2025. A portion of proceeds benefits Hamilton Families. All ages welcome.
Whether you’ve just been diagnosed with cancer, are in the middle of active treatment, are in remission, or courageously living with cancer for the rest of your life, this event is for you.
A cancer diagnosis can feel lonely, and finding the right support can be challenging. This community gathering was created to be a safe, loving, and restorative space where you can show up exactly as you are no matter where you are on your treatment journey and receive deep nourishment, connection, and healing.
Matrescence is the journey from maiden to mother (and from mother of one to mother of more, along with so many other things). It’s a rite of passage and a personal transformation in one, and it’s largely ignored in our modern society.
This motherhood reflection circle by Kate Seaton, creator of The Motherlines, will bring mothers of all ages and stages together in community to pause, reflect on, and share our unique motherhood experiences.
Join Peter B. and Hy Long in Corte Madera on January 19th for The Core and The Cleansing, a special workshop designed to strengthen and refresh your body and mind!
In this dynamic and healing workshop, Peter and Hy Long will move deep into the core and then detoxify your body and mind into a sound bath experience that will cleanse the soul.
Click the photo to learn more!
Join Robyn Cohen for a FOCUSFit Strength Pop Up Class in San Rafael Wednesday January 22nd at 12:30-1:30 pm.
FOCUSFit Strength is strong and intentional, focusing on empowering the body through movement that supports hormone balance, strengthens muscles, and boosts overall energy. Click the photo to learn more!
Join Michelle Wing from IYK for the Zen Parenting Workshop in San Rafael! In this 2-hour workshop, parents will learn practical yoga tools to reduce power struggles, manage energy, and create a more harmonious household while building resilience, compassion, and joy. Click the photo to learn more!
Are you looking for an experiential childbirth education class? Come learn and refresh your understanding about what it means to move through the dance of labor and birth with your support person - spouse, partner, friend, or family member.
