ScheduleS

**Now on Sundays and INCLUDED with your membership!**
Ground into the sand, breath deep, soak in the morning sun and plunge into the bay! This offering is all about reconnecting with the nature within us and around us. 

This event will meet at Sausalito Beach.  You’ll be guided by Marlee Newman through a 30 minute breathwork sequence designed to warm & invigorate our bodies. Then we’ll cheer each other on as we plunge into mama nature’s cleansing waters. Leave feeling nourished, connected and ALIVE as you start your day.

Join Metta Yoga and Marin County Parks this August for FREE Yoga at Mcnears Beach!

These all-levels classes are a great way to move, breathe, and enjoy the summer sunshine in a beautiful natural setting. Bring a friend and make a morning of it!

Join us on:

• Sunday, August 3, 2025, 9-10am with Temple Schauble

• Sunday, August 17, 2025, 9-10am with Marina Guastucci

Join us for a monthly gathering where we create a sanctuary of healing for those touched by cancer. Each session features gentle movement, guided imagery, and hands-on Reiki healing—all set to the serene sounds of live crystal bowls.

Join Uli in San Rafael for this strong and fun Yoga based fusion class, tailor -made for runners, hikers and all outdoor enthusiast looking to enhance their game through mindful cross-training!

Click to learn more.

Join Weronika Sobolak (ex-Meta | Life & Leadership Coach), and Emily Wiemer for Empowered Peace, A 90-Min Journey to Clarity with Life Coaching, Yoga & Sound Bath!

Learn Emotional Freedom Technique (EFT) to reduce stress, improve sleep, and feel grounded. Then, integrate these insights with gentle yoga and a blissful sound bath, fostering deep calm and manifestation. Leave feeling centered, clear, and ready to embrace your best self.

Are you new (or new-ish) to yoga? Are you looking to deepen your yoga practice by revisiting the basics? Whatever it is that brings you to your mat, we welcome you! 

Join Becky for a 3-week Beginner’s Yoga Series designed to help you understand the basics of yoga and move safely in your body.

Join us for a magical evening of profound rest, restoration, and compassion with Nimisha Gandhi and Emily Wiemer.

Begin with intention setting and a gentle yin practice, and move into yin yoga, a practice that primes your body for the soothing experiences of the Soundbath and Yoga Nidra.

We’re so excited to welcome Kevin Paris back to Metta for a special Live Music Yoga Flow with Bex Urban, included with your membership!

This special class will be guided by the incredible Bex Urban, known for her heart-opening flows and deep presence. As Kevin plays a live acoustic set, featuring both original songs and familiar covers, we’ll move, breathe, and reconnect to joy, community, and the moment.

The best part? This class is INCLUDED with your regular membership and class packs!

Join Christa Reynolds for a Senior Yoga Series at Metta San Rafael - Included with your membership!

We get more mindful with age, we don’t want to miss a thing so it’s a joy when we can slow our yoga practice down a bit, relish the moment, the movement and the breath. This series is about building balance and strength while leaving fears in the rearview mirror.

Designed for students 50+, these four weeks will include breathwork, strength-building, balance and alignment work, and deep relaxation to restore the spirit.

Using crystal bowls, sound healing instruments, and voice, Emily will take you on a sound healing journey meeting you right where you are.

As you receive the vibrations from outside and around you, this simultaneously restorative and stimulating experience allows you to turn inwards, providing you with the opportunity to receive a wide array of healing benefits including emotional release, renewed mental clarity, and deep relaxation.

Join Reiki healer Jennifer Brinn at Cloudbreak for Reiki and Restorative, as she guides you into a deep rest for body, mind & spirit!

You'll be soothed by an ambient soundtrack as you're guided in meditation, restorative yoga and offered the hands-on energy healing modality of Reiki to release stuck energies and lift you into a peaceful vibe. A perfect way to begin your weekend!

Join Kevin Leong for an Autumn Equinox Therapy Ball Massage Special Workshop!

You’ll start with a hands-on self-massage utilizing the unique Roll Model Method Therapy Ball(s) to release tissue adhesions and held tension throughout your body from head to toe resulting in a deeper sense of bodily awareness and lightness.

Enjoy a guided self-care session with Roll Model Therapy Balls, working from your feet to your neck to release tension and improve mobility. Finish with a 30-minute Restorative session to leave you feeling refreshed.

Join John Berlinksy and Erin Stewart for a special afternoon of restorative yoga followed by savasana with acupuncture for deep relaxation and restoration. You will spend time moving through restorative postures followed by an extended savasana with acupuncture points that activate the parasympathetic nervous system and replenish the body’s reserves.

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Elevate your yoga instruction with the healing modality of Reiki! If you are a yoga teacher seeking to cultivate your intuition, deepen your natural healing abilities and expand your teaching toolkit, join us for this powerful weekend!

Jennifer has designed this training to provide a strong foundation for teachers wishing to integrate this gentle yet powerful healing modality into their own practice and yoga classes.

Join Dana Damara for a special Breathwork Workshop!

You don’t need to go on a psychedelic “trip” to feel the essence of magic in your own body.  Breathwork will do the “work” for you to release, and transform stagnate energy, old wounds, and dysfunctional patterns so you can regain lost soul parts and remember the magic of who you truly are.
In this Workshop, you’ll journey through Breathwork and close with a nurturing sound healing session, leaving you feeling balanced and renewed. Join Dana for this powerful experience! 

Join Leia Layus and Rebecca Eberhardt for “The Slow Down,” a 2-hour class blending flowing Yin Yoga, Restorative postures, and bodywork to ease your body, quiet your mind, and replenish your spirit.

Join Hy Long at Metta Corte Madera for a 90-minute journey into the healing power of Nada Yoga, the yoga of sound.

We begin with slow, floor-based yin postures to release tension and open energetic channels, accompanied by breathwork and guided meditation to quiet the mind and prepare the body for rest and sound therapy.