Find all classes and sign up through the SAN RAFAEL schedule!
Upcoming Events
The transformative time of early motherhood can sometimes feel a bit overwhelming and leave us with more questions than answers. There is so much to navigate during the perinatal year and sometimes we do not know where to turn to for resources to help us navigate all these new experiences.
Join us at Metta Mama starting in January for a free perinatal education series where we will cover topics ranging from hormonal health, to sleep, to pelvic floor health. Learn how to navigate your new normal from experienced practitioners that will help guide you to feel more confident in your body, in your mind, in your relationship, and in your new job caring for your precious little one.
Starting April 21st, wake up and ignite your day with Sarah Walter's 50-minute Fiery Flow at 6am on Mondays in Corte Madera!
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement), complete in 50 minutes!
Starting April 23rd, join Simone Carr on Wednesdays 4:15pm at Cloudbreak for a heated Pilates HIIT Fusion!
In this high energy fitness class, you'll get an intense workout from a mix of Pilates, light weights, and HIIT exercises in a heated room. Leave class sweaty, stronger, and full of energy.
Starting April 28th, join Kristen on Mondays and Fridays 6am at San Rafael for a 50-minute Fiery Vinyasa Flow!
In this high energy, vigorous yet well-balanced Vinyasa flow, you’ll sync breath and movement while flowing through both traditional and creative yoga poses.
In addition to Wednesdays, Robyn will now offer FOCUSFit Strength on Mondays starting April 28!
Join Robyn Cohen for FOCUSFit Strength in San Rafael on Wednesdays (ongoing) and Mondays starting April 28, from 12:15–1:15pm!
FOCUSFitStrength is strong and intentional, focusing on empowering the body through movement that supports hormone balance, strengthens muscles, and boosts overall energy. Click the photo to learn more!
Starting April 29th, join Hy Long for a heated Fiery Vinyasa on Tuesdays and Thursdays at 7:15am!
In this vigorous yet well-balanced Vinyasa flow, you’ll sync breath and movement while flowing through both traditional and creative yoga poses.
Starting April 29th, join Minna Ocker for 75 minutes of heated Fiery Vinyasa on Tuesdays and Thursdays at 6:15-7:30pm at the NEW San Rafael Studio!
Expect a strong, challenging class in this vigorous yet well-balanced Vinyasa flow! In a heated room, you’ll sync breath and movement while flowing through both traditional and creative yoga poses.
Bring your little one for yoga on Wednesday mornings!
This playful 5-week series offers space for kids to move, play, and connect through yoga poses, games, storytelling, and breathwork. Designed to support emotional regulation, coordination, and confidence, each class encourages curiosity and celebrates what their bodies can do!
It’s Bingo time at Metta - Spring Edition!
Join this fun and friendly competition designed to help you expand your wellness, explore diverse and new class styles and offerings, and practice more frequently so you can feel better in mind, body and soul!
Click to learn more!
Led by Michelle Wing from IYK®, this class is designed for parents and kids to practice yoga together, creating lasting memories while fostering connection, flexibility, and strength. This class offers poses and activities for all ages, with plenty of opportunities for laughter and bonding.
Each session will also support a great cause, making your practice even more meaningful. Come stretch, play, and give back as a family!
We are over the moon to have Sienna Smith back at Metta for a Somatic Yoga Workshop! Join her on May 3rd for Somatic Yoga & IFS Therapy: An Integrative Self-Healing Experience at the NEW San Rafael location! Click to learn more.
We are excited to offer to bring back another day retreat with Uli Koehne!
Join us for a day of complete rejuvenation at our Hike and Yoga Day Retreat, nestled at the stunning Muir Woods Community Center overlooking Mount Tamalpais, the ocean, and San Francisco.
Click to learn more!
Join Katie Sullivan for an informative and supportive talk on nurturing healthy sleep habits for your baby during those critical early months, followed by a Q&A session. You’ll leave feeling more confident about your baby’s sleep needs and empowered to handle common sleep challenges.
Join us for a transformative workshop where you will engage in guided reflection, prompted journaling, and mindful movement to define to help you define meaningful core values for your family as well as how to integrate them into your daily life in an impactful way.
Ground into the sand, breath deep, soak in the morning sun and plunge into the bay! This offering is all about reconnecting with the nature within us and around us.
This event will meet at Sausalito Beach. You’ll be guided by Marlee Newman through a 30 minute breathwork sequence designed to warm & invigorate our bodies. Then we’ll cheer each other on as we plunge into mama nature’s cleansing waters. Leave feeling nourished, connected and ALIVE as you start your day.
Join Michelle Bouvier at Cloudbreak for an immersive two-part training exploring the latest research on fascia and biotensegrity.
Designed for movement practitioners, teachers, and anyone looking to move with more ease and resilience, these workshops blend discussion and embodied practice to help you understand fascia’s role in whole-body connection and how biotensegrity transforms movement and alignment.
Join us for a monthly gathering where we create a sanctuary of healing for those touched by cancer. Each session features gentle movement, guided imagery, and hands-on Reiki healing—all set to the serene sounds of live crystal bowls.
Using crystal bowls, bells, and voice, Shalom gets the whole room vibrating and harmonizing. The sound waves travel deep into your body delivering an impressive and fascinating range of benefits and profound waves of emotional release.
Click to learn more!
Experience an inspired series of earth-based practices that transform movement and meditation into a form of medicine.
Merrill and Shana, each with a lifetime of expertise in mind-body disciplines, bring creativity, understanding, and deep insight into every session. Embark on your journey towards holistic health with Merrill and Shana as they guide you through the transformative power of movement and meditation, rooted in the cycles of the natural world. This gentle and fluid movement practice blends teachings from diverse schools including qigong, yoga, dance, authentic movement, polarity therapy and touch for health.
Are you looking for an experiential childbirth education class? Come learn and refresh your understanding about what it means to move through the dance of labor and birth with your support person - spouse, partner, friend, or family member.
Are you new (or new-ish) to yoga? Are you looking to deepen your yoga practice by revisiting the basics? Whatever it is that brings you to your mat, we welcome you!
Join Becky for a 3-week Beginner’s Yoga Series designed to help you understand the basics of yoga and move safely in your body.
Join Reiki healer Jennifer Brinn in Corte Madera for Reiki and Restorative, as she guides you into a deep rest for body, mind & spirit!
You'll be soothed by an ambient soundtrack as you're guided in meditation, restorative yoga and offered the hands-on energy healing modality of Reiki to release stuck energies and lift you into a peaceful vibe. A perfect way to begin your weekend!
Join Hy Long on June 1st at Metta Corte Madera for a 3-Hour Yoga & Energy Immersion to awaken personal power, sharpen presence, and ignite action!
Hy Long will guide you through breathwork, dynamic Vinyasa flow, meditation, and journaling, cycling between high-energy movement and deep stillness.
Perimenopause and menopause bring a series of complex, often overlooked changes that can deeply affect both mental and physical well-being. As hormones fluctuate, so too can mood, energy, sleep, cognition, and overall wellness. But with the right support and understanding, this phase can also be a time of reconnection and empowerment.
Join us for an insightful panel where we will explore the full spectrum of changes during this journey and how a holistic, integrative approach can help restore equilibrium.
Join Jonathan Pofsky for the Mindful Dads Workshop!
Modern dads often feel stressed and seek deeper connections amidst their busy lives. If you’re looking to take a dad time-out and become more present with your family, this workshop is for you.
You’ll explore mindfulness techniques to cultivate calmness, learn effective communication tools, and build a supportive community with fellow dads.
Many mamas want to work out again, but face obstacles like injuries, incontinence, or diastasis recti after giving birth that make exercise feel less enjoyable or even scary. We are here to help you!
In this workshop, Pelvic Floor Physical Therapist Marci Silverberg will lead us through functional exercises to help you rehab your pelvic floor and deep core muscles and teach you functional tools that apply to many movement types, so that you can begin to workout safely and HAVE FUN again doing the things you love.
Could your teen or pre-teen (geared for ages 10-14) benefit from exercise, flexibility, body awareness, and mindfulness?
Guided by Tiana, students will experience the amazing benefits of yoga for body, mind, and soul in a lighthearted environment. Classes will include breathing exercises, discussion of topics such as self-confidence and body positivity, yoga flow, mindfulness, and meditation.