ScheduleS

Yoga helps children to manage emotions and provides opportunities to explore fun physical movement, develop body awareness, coordination, and of course, to play! We will create space to connect through yoga poses, games, storytelling and more. Parents welcome to stay and watch or drop off.

We are thrilled to add a new Friday evening restorative class with John Berlinsky, from 5-6pm every Friday in San Rafael.

Deeply relax and slow down the body and mind. Restorative yoga poses are supine, passive, and comfortably supported with yoga props (blanket, bolster, strap, and blocks). The class is intended to engage the parasympathetic nervous system allowing the body to completely relax.

Join Christa Reynolds for Yoga For Healthy Aging, at Metta San Rafael - Every Tuesday 1:15pm!

As we get more mindful with age, slowing our yoga practice becomes a joy — giving us space to truly savor the moment, the movement, and the breath. This class is about building balance and strength while leaving fears in the rearview mirror.

Sunset Yoga Flows at 1 Hotel San Francisco

We’re crossing the bridge! Metta Yoga is partnering with 1 Hotel San Francisco to bring you Sunset Yoga Flows on their stunning rooftop, overlooking the Bay Bridge and Ferry Building.

Open to both Metta Yoga students and hotel guests, the class is accessible for all levels.

We’re excited to share that Danelle Weller is launching a small group training series. This series only has 2 spots left!

Learn the fundamentals of lifting weights for strength and conditioning within the setting of a small group for personalized training. In this series, you will build confidence around weight lifting, build strength, prevent injury, and increase overall athleticism.

We’re over the moon to welcome Lauren Cohen to the Metta Yoga family! Starting October 19, join her for Soulful Sunday Vinyasa 75, 9–10:15am at Cloudbreak Yoga!

Join Lauren on Sundays in Sausalito for a  vigorous yet well-balanced Vinyasa flow, that weaves together breath, movement, and heart-centered intention. 

Updated Schedule at Corte Madera: Beginning October 20, join Sarah Walter for the Monday 8:15am Heated Vinyasa Flow. We’re excited to welcome her to this spot on the schedule!

This vigorous yet well-balanced Vinyasa flow syncs breath with movement as you transition between smoothly flowing poses and longer holds to build stamina and strength.

Updated Schedule at Corte Madera: Beginning October 20, join July Johnson for the Monday 9:30am Fiery Vinyasa Flow!

This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement). Each teacher flavors class with his or her unique style and offerings.

CircleMoms provides an in-person community for moms in the fourth trimester. CircleMoms brings mothers 0-3 months postpartum together for a 6 week series that discusses topics ranging from birth stories, feeding and sleep, to pelvic floor health and pediatric development. 

New Class: Fiery Vinyasa Flow with Dana Ryder, Tuesdays & Thursdays from 7:15–8:15am in San Rafael!

Start your mornings with Dana’s fiery vinyasa flow — a dynamic, breath-driven practice that invokes Agni (inner fire) and builds a healthy sweat.

Peter Walters is Coming To San Rafael! Starting October 22, join him on Wednesdays 6:15pm for a 75 minute Bhakti Vinyasa Flow class!

This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement). Bhakti means devotion and this class is a devotional movement practice paying homage to the body and how beautifully it moves.

Led by Michelle Wing from IYK®, this class is designed for parents and kids to practice yoga together, creating lasting memories while fostering connection, flexibility, and strength. This class offers poses and activities for all ages, with plenty of opportunities for laughter and bonding.

Each session will also support a great cause, making your practice even more meaningful. Come stretch, play, and give back as a family!

Are you looking for an experiential childbirth education class? Come learn and refresh your understanding about what it means to move through the dance of labor and birth with your support person - spouse, partner, friend, or family member.

Join Jonathan Pofsky for the Mindful Dads Workshop!

Modern dads often feel stressed and seek deeper connections amidst their busy lives. If you’re looking to take a dad time-out and become more present with your family, this workshop is for you.

You’ll explore mindfulness techniques to cultivate calmness, learn effective communication tools, and build a supportive community with fellow dads.