ScheduleS
Corte Madera
San Rafael
Sausalito
Livestream
Metta Mama
Find all classes and sign up through the SAN RAFAEL schedule!
Events
Upcoming Events
Let’s welcome Jordan Daly to the Metta x Cloudbreak family as she takes over our Saturdays 10:30am Vinyasa Flow 75!
Expect a vigorous yet well-balanced 75-minute Vinyasa flow (syncing breath with movement)! Modifications will be offered to support beginners and advanced practitioners alike.
Let’s welcome Blaim Milam to the Metta x Cloudbreak family as she takes over our Tuesdays 3pm Vinyasa Flows!
This vigorous yet well-balanced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength. Each teacher flavors class with his or her unique style and offerings!
Let’s welcome Mary Machado to our San Rafael Studio, as she takes over Restorative Yoga on Mondays 7:45pm!
Deeply relax and slow down the body and mind. Restorative yoga poses are supine, passive, and comfortably supported with yoga props (blanket, bolster, strap, and blocks). The class is intended to engage the parasympathetic nervous system allowing the body to completely relax.
We’re excited to share that, starting July 8th, Charlene Lowe will be teaching Align & Breathe 75 on Tuesdays and Thursdays at 12:30pm at Cloudbreak!
This 75-minute all levels class focuses on alignment and breath. The power of your own breath will help you safely align your body into each pose. When your body is aligned, you can maximize the energetic and healing benefits of each pose and minimize any risk of injury, while getting stronger.
Starting July 9th, Join the amazing Yuliia Guk for Restorative Yoga on Wednesdays 7:45pm in San Rafael!
Deeply relax and slow down the body and mind. Restorative yoga poses are supine, passive, and comfortably supported with yoga props (blanket, bolster, strap, and blocks). The class is intended to engage the parasympathetic nervous system allowing the body to completely relax.
Starting July 11th, Join Emily Wiemer for Align & Breathe 75 on Fridays 9am at Cloudbreak!
This all levels class focuses on alignment and breath. The power of your own breath will help you safely align your body into each pose. When your body is aligned, you can maximize the energetic and healing benefits of each pose and minimize any risk of injury, while getting stronger.
Starting June 15th, Hy Long’s Fiery Flow is shifting earlier to 6am! Join him for a 50-minute heated practice every Tuesday and Thursday from 6:00–6:50am.
In this vigorous yet well-balanced Vinyasa flow, you’ll sync breath and movement while flowing through both traditional and creative yoga poses.
Join Reiki healer Jennifer Brinn at Cloudbreak for Reiki and Restorative, as she guides you into a deep rest for body, mind & spirit!
You'll be soothed by an ambient soundtrack as you're guided in meditation, restorative yoga and offered the hands-on energy healing modality of Reiki to release stuck energies and lift you into a peaceful vibe. A perfect way to begin your weekend!
This Fall, Dana Damara is bringing her 300hr Advanced Yoga Teacher Training Training to Metta San Rafael!
Join Dana for a FREE Info session where she’ll walk through what to expect from the training, answer your questions, and share more about the curriculum and experience.
Join Dana Damara for a special Breathwork Workshop!
You don’t need to go on a psychedelic “trip” to feel the essence of magic in your own body. Breathwork will do the “work” for you to release, and transform stagnate energy, old wounds, and dysfunctional patterns so you can regain lost soul parts and remember the magic of who you truly are.
In this Workshop, you’ll journey through Breathwork and close with a nurturing sound healing session, leaving you feeling balanced and renewed. Join Dana for this powerful experience!
Join Metta Yoga and Marin County Parks this August for FREE Yoga at Mcnears Beach!
These all-levels classes are a great way to move, breathe, and enjoy the summer sunshine in a beautiful natural setting. Bring a friend and make a morning of it!
Join us on:
Sunday, August 3, 2025, 9-10am with Temple Schauble
Sunday, August 17, 2025, 9-10am with Marina Guastucci
Metta Yoga is headed to Stern Grove Festival! Join us for an unforgettable morning of music, movement, and mindfulness at the Soulshine Yoga Jam!
Flow through a soulful yoga class led by the amazing Carla Herzenberg, set to Michael Franti performing acoustically on stage! The practice closes with a special Sound & Soul Meditation guided by Cappy Franti — a powerful way to ground, and open your heart.
After class, stay to enjoy the Michael Franti & Spearhead Concert, included with your ticket!
Join Hy Long at Metta Corte Madera for a 90-minute journey into the healing power of Nada Yoga, the yoga of sound.
We begin with slow, floor-based yin postures to release tension and open energetic channels, accompanied by breathwork and guided meditation to quiet the mind and prepare the body for rest and sound therapy.
Led by Michelle Wing from IYK®, this class is designed for parents and kids to practice yoga together, creating lasting memories while fostering connection, flexibility, and strength. This class offers poses and activities for all ages, with plenty of opportunities for laughter and bonding.
Each session will also support a great cause, making your practice even more meaningful. Come stretch, play, and give back as a family!
Experience an inspired series of earth-based practices that transform movement and meditation into a form of medicine.
Merrill and Shana, each with a lifetime of expertise in mind-body disciplines, bring creativity, understanding, and deep insight into every session. Embark on your journey towards holistic health with Merrill and Shana as they guide you through the transformative power of movement and meditation, rooted in the cycles of the natural world. This gentle and fluid movement practice blends teachings from diverse schools including qigong, yoga, dance, authentic movement, polarity therapy and touch for health.
Are you looking for an experiential childbirth education class? Come learn and refresh your understanding about what it means to move through the dance of labor and birth with your support person - spouse, partner, friend, or family member.
Join us for a monthly gathering where we create a sanctuary of healing for those touched by cancer. Each session features gentle movement, guided imagery, and hands-on Reiki healing—all set to the serene sounds of live crystal bowls.
Join Weronika Sobolak (ex-Meta | Life & Leadership Coach), and Emily Wiemer for Empowered Peace, A 90-Min Journey to Clarity with Life Coaching, Yoga & Sound Bath!
Learn Emotional Freedom Technique (EFT) to reduce stress, improve sleep, and feel grounded. Then, integrate these insights with gentle yoga and a blissful sound bath, fostering deep calm and manifestation. Leave feeling centered, clear, and ready to embrace your best self.
Join Jonathan Pofsky for the Mindful Dads Workshop!
Modern dads often feel stressed and seek deeper connections amidst their busy lives. If you’re looking to take a dad time-out and become more present with your family, this workshop is for you.
You’ll explore mindfulness techniques to cultivate calmness, learn effective communication tools, and build a supportive community with fellow dads.
Join Leia Layus and Rebecca Eberhardt for “The Slow Down,” a 2-hour class blending flowing Yin Yoga, Restorative postures, and bodywork to ease your body, quiet your mind, and replenish your spirit.
Are you new (or new-ish) to yoga? Are you looking to deepen your yoga practice by revisiting the basics? Whatever it is that brings you to your mat, we welcome you!
Join Becky for a 3-week Beginner’s Yoga Series designed to help you understand the basics of yoga and move safely in your body.
Join us for a magical evening of profound rest, restoration, and compassion with Nimisha Gandhi and Emily Wiemer.
Begin with intention setting and a gentle yin practice, and move into yin yoga, a practice that primes your body for the soothing experiences of the Soundbath and Yoga Nidra.
We are thrilled to bring back our KIDS Yoga Teacher Training at Metta, in collaboration with It's Yoga Kids ®.
Designed to nurture mindfulness and well-being from a young age, this specialized program will equip you with the skills to guide children on their yoga journey.
Yoga helps children to manage emotions and provides opportunities to explore fun physical movement, develop body awareness, coordination, and of course, to play! We will create space to connect through yoga poses, games, storytelling and more. Parents welcome to stay and watch or drop off.
Could your teen or pre-teen (geared for ages 10-14) benefit from exercise, flexibility, body awareness, and mindfulness?
Guided by Tiana, students will experience the amazing benefits of yoga for body, mind, and soul in a lighthearted environment. Classes will include breathing exercises, discussion of topics such as self-confidence and body positivity, yoga flow, mindfulness, and meditation.
Using crystal bowls, sound healing instruments, and voice, Emily will take you on a sound healing journey meeting you right where you are.
As you receive the vibrations from outside and around you, this simultaneously restorative and stimulating experience allows you to turn inwards, providing you with the opportunity to receive a wide array of healing benefits including emotional release, renewed mental clarity, and deep relaxation.
Perimenopause and menopause bring a series of complex, often overlooked changes that can deeply affect both mental and physical well-being. As hormones fluctuate, so too can mood, energy, sleep, cognition, and overall wellness. But with the right support and understanding, this phase can also be a time of reconnection and empowerment.
Join us for an insightful panel where we will explore the full spectrum of changes during this journey and how a holistic, integrative approach can help restore equilibrium.