ScheduleS

Starting February 10, join Dana Ryder on Mondays 8:15am for a Vinyasa Flow at Corte Madera!

This vigorous yet well-balanced Vinyasa flow, syncs breath with movement as you transition between smoothly flowing poses and longer holds to build stamina and strength.

Starting February 24th, join Hillary for a Monday Vinyasa!
In addition to her Wednesday class, she’ll now be teaching on Mondays at 5pm!

In this vigorous yet well-balanced Vinyasa flow, you’ll sync breath and movement while flowing through both traditional and creative yoga poses.

The transformative time of early motherhood can sometimes feel a bit overwhelming and leave us with more questions than answers. There is so much to navigate during the perinatal year and sometimes we do not know where to turn to for resources to help us navigate all these new experiences.

Join us at Metta Mama starting in January for a free perinatal education series where we will cover topics ranging from hormonal health, to sleep, to pelvic floor health. Learn how to navigate your new normal from experienced practitioners that will help guide you to feel more confident in your body, in your mind, in your relationship, and in your new job caring for your precious little one.

Are you looking for an experiential childbirth education class? Come learn and refresh your understanding about what it means to move through the dance of labor and birth with your support person - spouse, partner, friend, or family member.

An afternoon of sound healing, connection, and reflection on your motherhood journey. This inclusive mother’s circle is for women with all varieties of motherhood experiences, including women who have chosen to not have children, those who want motherhood and are uncertain about its possibility, and those who come to motherhood by biological and all other means. If you feel called to reflect on motherhood’s place in your life and your experience of it, please join us.

Join Jonathan Pofsky for the Mindful Dads Workshop!

Modern dads often feel stressed and seek deeper connections amidst their busy lives. If you’re looking to take a dad time-out and become more present with your family, this workshop is for you.

You’ll explore mindfulness techniques to cultivate calmness, learn effective communication tools, and build a supportive community with fellow dads.

Join Robyn Cohen and Barbara Sobel for Flow Through Perimenopause and Menopause , sponsored by Menowell!
Enjoy a balanced yoga flow designed to support hormonal changes, followed by expert insights on managing menopausal symptoms, nutrition tips, and practical strategies to feel your best during this life stage. You'll leave with a sense of renewal, tools for wellness, and valuable resources to navigate this transition.
Click the photo for more details!

Join Tiana on March 21st at Corte Madera for the Moon Sisters Circle!

This nurturing and empowering workshop is designed for pre-teen and teen girls, along with their parent or caregiver, to celebrate and learn about the menstrual cycle together, fostering understanding, confidence, and a positive relationship with this natural life stage while strengthening the bond between parent and child.

Led by Michelle Wing from IYK®, this class is designed for parents and kids to practice yoga together, creating lasting memories while fostering connection, flexibility, and strength. This class offers poses and activities for all ages, with plenty of opportunities for laughter and bonding.

Each session will also support a great cause, making your practice even more meaningful. Come stretch, play, and give back as a family!

Spring is a season of renewal, growth, and transformation—an ideal time for expectant mothers and new moms to embrace the changes within and around them. This nurturing and restorative workshop is designed to support you on your journey through pregnancy and early motherhood with gentle yoga, breathwork, and the healing vibrations of sound bowls.

Join Michelle Wing from IYK for the Zen Parenting Workshop in San Rafael! In this 2-hour workshop, parents will learn practical yoga tools to reduce power struggles, manage energy, and create a more harmonious household while building resilience, compassion, and joy. Click the photo to learn more!

Labor does not have to be a scary, painful, horrible experience. This workshop will empower you to make your labor and delivery what you want it to be.