Starting February 10, join Dana Ryder on Mondays 8:15am for a Vinyasa Flow at Corte Madera!
This vigorous yet well-balanced Vinyasa flow, syncs breath with movement as you transition between smoothly flowing poses and longer holds to build stamina and strength.
Starting February 24th, join Hillary for a Monday Vinyasa!
In addition to her Wednesday class, she’ll now be teaching on Mondays at 5pm!
In this vigorous yet well-balanced Vinyasa flow, you’ll sync breath and movement while flowing through both traditional and creative yoga poses.
