Starting March 2nd, join us for Fiery Flow Sundays with Carla in Our NEW San Rafael Studio! 🔥
Come for a high-energy, heat-infused Fiery Flow with Carla! Flow set to deep soul, house, groove and hip hop beats and expect a dynamic, breath-driven vinyasa in a heated room, designed to challenge and empower you! Perfect for those who love to flow, sweat, and leave feeling strong and refreshed.
Metta Mama is offering a new Postnatal Yoga Class with Ashley Stachon on Tuesdays at 9:15-10:15am!
Our new Postnatal Yoga for Moms & Tots class is designed for the new mom with a moving baby/toddler. This class is designed for moms with crawling babies all the way up to 2.5 years old.
Join Robyn Cohen for a FOCUSFit Strength Class in San Rafael Wednesdays at 12:15-1:15 pm. Included with Your Membership - Regular drop-in rates, class packages, and memberships apply for this new class.
FOCUSFitStrength is strong and intentional, focusing on empowering the body through movement that supports hormone balance, strengthens muscles, and boosts overall energy. Click the photo to learn more!
Starting March 15th, join Kevin for Roll to Restore: Myofascial Release, on Saturdays 11am at the NEW San Rafael Studio! Join Kevin Leong to awaken the body and develop body awareness through self-massage with yoga therapy balls massaging fascia tissue and sore muscles to improve mobility, reduce stress and tension held in muscles!
Starting April 21st, wake up and ignite your day with Sarah Walter's 50-minute Fiery Flow at 6am on Mondays in Corte Madera!
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement), complete in 50 minutes!
