Metta Mama is offering a new Postnatal Yoga Class with Ashley Stachon on Tuesdays at 9:15-10:15am!
Our new yoga for Moms & Tots class is designed for the new mom with a moving baby/toddler. This class is designed for moms with crawling babies all the way up to 2.5 years old.
Join Kevin for Roll to Restore: Myofascial Release, on Fridays 1:15pm at Cloudbreak in Sausalito (starting April 4th) and Saturdays 11am at the NEW San Rafael Studio (starting March 15th)!
Join Kevin Leong to awaken the body and develop body awareness through self-massage with yoga therapy balls massaging fascia tissue and sore muscles to improve mobility, reduce stress and tension held in muscles!
Starting April 21st, wake up and ignite your day with Sarah Walter's 50-minute Fiery Flow at 6am on Mondays in Corte Madera!
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement), complete in 50 minutes!
In addition to Wednesdays, Robyn will now offer FOCUSFit Strength on Mondays starting April 28!
Join Robyn Cohen for FOCUSFit Strength in San Rafael on Wednesdays (ongoing) and Mondays starting April 28, from 12:15–1:15pm!
FOCUSFitStrength is strong and intentional, focusing on empowering the body through movement that supports hormone balance, strengthens muscles, and boosts overall energy. Click the photo to learn more!
