Metta Mama is a beautiful yoga studio space dedicated to new and expecting moms and parents to gather and build a community rooted in yoga and mindfulness practices.
weekly class OFFERings
class info
rates
Normal Metta Yoga memberships, drop-ins, and class-pack rates apply for Metta Mama classes. Classes and memberships can be used for all class offerings at Metta Mama, Metta Yoga and Cloudbreak Yoga studios. Check out the rates HERE.
What to bring with you
yoga mat
water bottle
Directions and parking information.
Upcoming events and workshops
Join us for a restorative and educational afternoon, where we dive deep into the realm of pre and postnatal wellness, the transition into motherhood and the importance of taking care of yourself as a mom, so you can better show up for your family. We will combine yoga, meditation and acupuncture, as well as an in depth panel discussion with perinatal clinicians across the fields of nutrition, acupuncture, physical therapy and maternal mental health.
Merrill Page and Leia Layus collaborate to offer a special evening in celebration of Merrill's new book, The Path of Medicine Woman: fertility, women's health and rewilding. They bring their signature wisdom, discipline, and grace to this special offering on just how we embody health in cycles.
It’s Yoga Kids x Metta Yoga
Spring into Summer at this IYK® Family Event. Strengthen and stretch your body, mind, and heart with family yoga and a summer kick off project. Have fun, take action and level up the good vibes. A portion of proceeds benefits Marin Foster Care Association.
All ages are welcome. Let's come together to elevate awareness and spread love!
Are you looking for an experiential childbirth education class? Come learn and refresh your understanding about what it means to move through the dance of labor and birth with your support person - spouse, partner, friend, or family member.
BLOG
Carolyn Latham, a pelvic floor specialist, wrote our guest blog this week to inform us of what we DON’T have to accept as normal in our bodies after childbirth. Want to learn more about what is common vs. normal when it comes to your pelvic floor postpartum, come ask Carolyn all your questions at Metta Mama on June 1st during our Experiencing New Motherhood Panel.
In the fast-paced world we live in, finding moments of calm is essential for maintaining mental and physical well-being. One practice that has gained significant popularity for its deep relaxation benefits is Yoga Nidra. Often referred to as "yogic sleep," Yoga Nidra offers an easy and accessible way to practice meditation.
Fall is a magical time. As the season changes from long, sun filled days, we get a chance to reconnect with the slower pace of life. In our society, and especially if we are parents, we are often too busy to pause and notice the subtle shifts of nature.