Strengthen, Mobilize, and Move with Joy! Starting January 8th, join Chelsea Wiley on Wednesdays 10:45am for a Postnatal Baby Wearing FULL Body Bootcamp!
Join us for a fun and energizing full-body movement class that blends bodyweight exercises with resistance bands to help you build strength, improve mobility, and support your pelvic floor. Set to upbeat music, this class is designed for all levels and focuses on functional movements that target the key muscles supporting your core, posture, and pelvic health.
Parents are welcome to bring babies in carriers—this is a family-friendly class where you can strengthen your body and bond with your little one at the same time.
Could your teen or pre-teen (geared for ages 10-14) benefit from exercise, flexibility, body awareness, and mindfulness? Students will experience the amazing benefits of yoga for body, mind, and soul in a lighthearted environment. Classes will include breathing exercises, discussion of topics such as self-confidence and body positivity, yoga flow, mindfulness, and meditation.
It’s Yoga Kids x Metta Yoga
Join Michelle Wing from IYK to strengthen, stretch and stress less with yoga and special moves to celebrate the New Year. Have fun setting S.M.A.R.T. goals for 2025. A portion of proceeds benefits Hamilton Families. All ages welcome.
Matrescence is the journey from maiden to mother (and from mother of one to mother of more, along with so many other things). It’s a rite of passage and a personal transformation in one, and it’s largely ignored in our modern society.
This motherhood reflection circle by Kate Seaton, creator of The Motherlines, will bring mothers of all ages and stages together in community to pause, reflect on, and share our unique motherhood experiences.
Join Michelle Wing from IYK for the Zen Parenting Workshop in San Rafael! In this 2-hour workshop, parents will learn practical yoga tools to reduce power struggles, manage energy, and create a more harmonious household while building resilience, compassion, and joy. Click the photo to learn more!
Are you looking for an experiential childbirth education class? Come learn and refresh your understanding about what it means to move through the dance of labor and birth with your support person - spouse, partner, friend, or family member.
