The transformative time of early motherhood can sometimes feel a bit overwhelming and leave us with more questions than answers. There is so much to navigate during the perinatal year and sometimes we do not know where to turn to for resources to help us navigate all these new experiences.
Join us at Metta Mama starting in January for a free perinatal education series where we will cover topics ranging from hormonal health, to sleep, to pelvic floor health. Learn how to navigate your new normal from experienced practitioners that will help guide you to feel more confident in your body, in your mind, in your relationship, and in your new job caring for your precious little one.
Spring is a season of renewal, growth, and transformation—an ideal time to embrace the changes within and around you. This nurturing and restorative workshop is designed to support you during the seasonal transition with gentle yoga, breathwork, and the healing vibrations of sound bowls.
Join Michelle Wing from IYK for the Zen Parenting Workshop in San Rafael! In this 2-hour workshop, parents will learn practical yoga tools to reduce power struggles, manage energy, and create a more harmonious household while building resilience, compassion, and joy. Click the photo to learn more!
Keep your yoga practice strong and sustainable!
Join Laura for a workshop designed to help you refine alignment, prevent common injuries, and adapt poses for longevity. You’ll move through a well-rounded practice while learning how to support your body wisely—so you can practice for years to come.
Join Dana Damara for a special Breathwork Workshop at Cloudbreak!
You don’t need to go on a psychedelic “trip” to feel the essence of magic in your own body. Breathwork will do the “work” for you to release, and transform stagnate energy, old wounds, and dysfunctional patterns so you can regain lost soul parts and remember the magic of who you truly are.
In this Workshop, you’ll journey through Breathwork and close with a nurturing sound healing session, leaving you feeling balanced and renewed. Join Dana for this powerful experience!
Join the American Red Cross at Metta Yoga San Rafael for a CPR Training!
Participants will learn to recognize and respond to breathing, cardiac, and first aid emergencies. This course provides the knowledge and skills to offer immediate care and determine when advanced medical help is needed—designed to support a wide range of individuals and communities.
Join Sara for a transformative workshop where the fluidity of Vinyasa meets the mindful depth of somatic principles. Through this unique approach, you'll learn to move from within, re-educate your body’s patterns, and enhance your internal perception by focusing on attention and intention.
This three-part series will guide you through movements tailored to the upper, middle, and lower body, helping you cultivate full-body awareness.
Join us for a magical evening of profound rest, restoration, and compassion with Nimisha Gandhi and Emily Wiemer.
Begin with intention setting and a gentle yin practice, and move into yin yoga, a practice that primes your body for the soothing experiences of the Soundbath and Yoga Nidra.
Experience an inspired series of earth-based practices that transform movement and meditation into a form of medicine.
Merrill and Shana, each with a lifetime of expertise in mind-body disciplines, bring creativity, understanding, and deep insight into every session. Embark on your journey towards holistic health with Merrill and Shana as they guide you through the transformative power of movement and meditation, rooted in the cycles of the natural world. This gentle and fluid movement practice blends teachings from diverse schools including qigong, yoga, dance, authentic movement, polarity therapy and touch for health.
Led by Michelle Wing from IYK®, this class is designed for parents and kids to practice yoga together, creating lasting memories while fostering connection, flexibility, and strength. This class offers poses and activities for all ages, with plenty of opportunities for laughter and bonding.
Each session will also support a great cause, making your practice even more meaningful. Come stretch, play, and give back as a family!
April Flow to Wine will be a big-fun, juicy, high-vibing flowtastic flow + wine collaboration with Boon Companion Wines and the first Flow to Wine in our NEW SR STUDIO!
Start with a 60 min. fluid & groove forward vinyasa led by Metta Yoga Co-Owner & Teacher Carla Herzenberg. After class, glide into a delicious evening of toasting, laughing & hanging with wine, bubbly or kombucha. We shed the week and make room for the weekend!
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Join Leia Layus and Rebecca Eberhardt for “The Slow Down,” a 2-hour class blending flowing Yin Yoga, Restorative postures, and bodywork to ease your body, quiet your mind, and replenish your spirit.
Join John Berlinsky and Kit Hayes for a cleansing yoga practice followed by clarity coaching to define what you want and how to get there!
Join seasoned yoga teacher John Berlinsky and YouTube’s former head of brand strategy Kit Hayes for an energizing 45 minute yoga practice followed by a 60 minute group coaching session to define your 2025 vision and game plan.
This event will meet at Sausalito Beach. You’ll be guided by Marlee Newman through a 30 minute breathwork sequence designed to warm & invigorate our bodies! Then we’ll cheer each other on as we plunge into mama nature’s cleansing waters.
Post plunge we’ll towel off and enjoy a morning juice shot to jumpstart our digestive system. Leave feeling nourished, connected and ALIVE as you start your day.
Join Uli in San Rafael for this strong and fun Yoga based fusion class, tailor -made for runners, hikers and all outdoor enthusiast looking to enhance their game through mindful cross-training!
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CircleMoms provides an in-person community for moms in the fourth trimester. CircleMoms brings mothers 0-3 months postpartum together for a 5 week series that discusses topics ranging from birth stories, feeding and sleep, to pelvic floor health and pediatric development.
We are over the moon to have Sienna Smith back at Metta for a Somatic Yoga Workshop! Join her on May 3rd for Somatic Yoga & IFS Therapy: An Integrative Self-Healing Experience at the NEW San Rafael location! Click to learn more.
We are excited to offer to bring back another day retreat with Uli Koehne!
Join us for a day of complete rejuvenation at our Hike and Yoga Day Retreat, nestled at the stunning Muir Woods Community Center overlooking Mount Tamalpais, the ocean, and San Francisco.
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Join Michelle Bouvier at Cloudbreak for an immersive two-part training exploring the latest research on fascia and biotensegrity.
Designed for movement practitioners, teachers, and anyone looking to move with more ease and resilience, these workshops blend discussion and embodied practice to help you understand fascia’s role in whole-body connection and how biotensegrity transforms movement and alignment.
Using crystal bowls, bells, and voice, Shalom gets the whole room vibrating and harmonizing. The sound waves travel deep into your body delivering an impressive and fascinating range of benefits and profound waves of emotional release.
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Join Reiki healer Jennifer Brinn in Corte Madera for Reiki and Restorative, as she guides you into a deep rest for body, mind & spirit!
You'll be soothed by an ambient soundtrack as you're guided in meditation, restorative yoga and offered the hands-on energy healing modality of Reiki to release stuck energies and lift you into a peaceful vibe. A perfect way to begin your weekend!
Join Jonathan Pofsky for the Mindful Dads Workshop!
Modern dads often feel stressed and seek deeper connections amidst their busy lives. If you’re looking to take a dad time-out and become more present with your family, this workshop is for you.
You’ll explore mindfulness techniques to cultivate calmness, learn effective communication tools, and build a supportive community with fellow dads.
