This Holiday season, join Marianne Whitfield for a workshop that invites women to explore their grief through the transformative power of poetry and movement.
In this circle, we’ll use yoga to ground and open our bodies, creating space for reflection and healing. Through guided writing prompts, shared readings, breath and voice practices, participants will have the opportunity to express their grief, honor their loved ones, and connect with others in a supportive community.
Join us for a special end of the year celebration with Nimisha Gandhi and Emily Wiemer, designed to elevate your senses, reflect on the past year and set powerful intentions for the year ahead. Click the photo to learn more!
Join Leia Layus this New Year's Eve at Cloudbreak to reflect on the past year and set new intentions for the year ahead!
Guided by the Four Immeasurables—loving-kindness, compassion, appreciative joy, and equanimity—we will cultivate an Awakened Heart through meditation, yoga, and guided journaling.
Join Hy Long on New Year’s Day at Cloudbreak from 5:30-8pm for New Year, Clear You, a special 2.5-hour yoga experience to set the tone for 2024.
In this powerful session, Hy Long will guide you through a sweaty, strong flow to create space in your body and mind, followed by seated meditation, micro-journaling, sound, and chanting.
Could your teen or pre-teen (geared for ages 10-14) benefit from exercise, flexibility, body awareness, and mindfulness? Students will experience the amazing benefits of yoga for body, mind, and soul in a lighthearted environment. Classes will include breathing exercises, discussion of topics such as self-confidence and body positivity, yoga flow, mindfulness, and meditation.
Join us for an overview of what to expect out of the 2025 Metta Yoga's 200-hour Yoga Alliance certified teacher training program and an open floor for Q and A with our lead teacher, Michele Klink.
It’s Yoga Kids x Metta Yoga
Join Michelle Wing from IYK to strengthen, stretch and stress less with yoga and special moves to celebrate the New Year. Have fun setting S.M.A.R.T. goals for 2025. A portion of proceeds benefits Hamilton Families. All ages welcome.
Whether you’ve just been diagnosed with cancer, are in the middle of active treatment, are in remission, or courageously living with cancer for the rest of your life, this event is for you.
A cancer diagnosis can feel lonely, and finding the right support can be challenging. This community gathering was created to be a safe, loving, and restorative space where you can show up exactly as you are no matter where you are on your treatment journey and receive deep nourishment, connection, and healing.
Join Reiki healer Jennifer Brinn as she guides you into a deep rest for body, mind & spirit. You'll be guided in meditation, restorative yoga and offered the hands-on energy healing modality of Reiki to release stuck energies and lift you into a peaceful vibe.
Join Peter B. and Hy Long in Corte Madera on January 19th for The Core and The Cleansing, a special workshop designed to strengthen and refresh your body and mind!
In this dynamic and healing workshop, Peter and Hy Long will move deep into the core and then detoxify your body and mind into a sound bath experience that will cleanse the soul.
Click the photo to learn more!
Join Robyn Cohen for a FOCUSFit Strength Pop Up Class in San Rafael Wednesday January 22nd at 12:30-1:30 pm.
FOCUSFit Strength is strong and intentional, focusing on empowering the body through movement that supports hormone balance, strengthens muscles, and boosts overall energy. Click the photo to learn more!
Join Apryl for a special evening to unwind the body and mind on a Yin Aerial Yoga Class!
Allow the season to be a guide and may the slow, hibernating Winter evenings be an invitation to practice slowly and build inner fire through a series of low-flying postures that increase core strength & balance and mental relaxation, leaving class with a deep emotional calm.
Join John Berlinksy and Erin Stewart for a special afternoon of restorative yoga followed by savasana with acupuncture for deep relaxation and restoration. You will spend time moving through restorative postures followed by an extended savasana with acupuncture points that activate the parasympathetic nervous system and replenish the body’s reserves.
Click to learn more!
Join Michelle Wing from IYK for the Zen Parenting Workshop in San Rafael! In this 2-hour workshop, parents will learn practical yoga tools to reduce power struggles, manage energy, and create a more harmonious household while building resilience, compassion, and joy. Click the photo to learn more!
Join Sara for a transformative workshop where the fluidity of Vinyasa meets the mindful depth of somatic principles. Through this unique approach, you'll learn to move from within, re-educate your body’s patterns, and enhance your internal perception by focusing on attention and intention.
This three-part series will guide you through movements tailored to the upper, middle, and lower body, helping you cultivate full-body awareness.
Join us at Cloudbreak on Saturday, Feb 15th, for an special Acro Yoga workshop with Michele Bouvier!
This beginner-friendly session blends yoga, acrobatics, and Thai massage, offering a unique way to stretch, balance, and connect. Whether you’re looking to try something new with a friend, celebrate Valentine’s Day, or just explore your playful side, this is for you!
