April Flow to Wine will be a big-fun, juicy, high-vibing flowtastic flow + wine collaboration with Boon Companion Wines and the first Flow to Wine in our NEW SR STUDIO!
Start with a 60 min. fluid & groove forward vinyasa led by Metta Yoga Co-Owner & Teacher Carla Herzenberg. After class, glide into a delicious evening of toasting, laughing & hanging with wine, bubbly or kombucha. We shed the week and make room for the weekend!
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Join Leia Layus and Rebecca Eberhardt for “The Slow Down,” a 2-hour class blending flowing Yin Yoga, Restorative postures, and bodywork to ease your body, quiet your mind, and replenish your spirit.
Join John Berlinsky and Kit Hayes for a cleansing yoga practice followed by clarity coaching to define what you want and how to get there!
Join seasoned yoga teacher John Berlinsky and YouTube’s former head of brand strategy Kit Hayes for an energizing 45 minute yoga practice followed by a 60 minute group coaching session to define your 2025 vision and game plan.
Join us for a monthly gathering where we create a sanctuary of healing for those touched by cancer. Each session features gentle movement, guided imagery, and hands-on Reiki healing—all set to the serene sounds of live crystal bowls.
Ground into the sand, breath deep, soak in the morning sun and plunge into the bay! This offering is all about reconnecting with the nature within us and around us.
This event will meet at Sausalito Beach. You’ll be guided by Marlee Newman through a 30 minute breathwork sequence designed to warm & invigorate our bodies. Then we’ll cheer each other on as we plunge into mama nature’s cleansing waters. Leave feeling nourished, connected and ALIVE as you start your day.
Join Uli in San Rafael for this strong and fun Yoga based fusion class, tailor -made for runners, hikers and all outdoor enthusiast looking to enhance their game through mindful cross-training!
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We will create space to connect through yoga poses, games, storytelling and more. Through the poses your child will build balance, strength and flexibility. This class series meets Wednesdays from 10:00 AM- 10:30 AM from April 30 - May 28.
We are over the moon to have Sienna Smith back at Metta for a Somatic Yoga Workshop! Join her on May 3rd for Somatic Yoga & IFS Therapy: An Integrative Self-Healing Experience at the NEW San Rafael location! Click to learn more.
We are excited to offer to bring back another day retreat with Uli Koehne!
Join us for a day of complete rejuvenation at our Hike and Yoga Day Retreat, nestled at the stunning Muir Woods Community Center overlooking Mount Tamalpais, the ocean, and San Francisco.
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Join us for a transformative workshop where you will engage in guided reflection, prompted journaling, and mindful movement to define to help you define meaningful core values for your family as well as how to integrate them into your daily life in an impactful way.
Join Michelle Bouvier at Cloudbreak for an immersive two-part training exploring the latest research on fascia and biotensegrity.
Designed for movement practitioners, teachers, and anyone looking to move with more ease and resilience, these workshops blend discussion and embodied practice to help you understand fascia’s role in whole-body connection and how biotensegrity transforms movement and alignment.
Using crystal bowls, bells, and voice, Shalom gets the whole room vibrating and harmonizing. The sound waves travel deep into your body delivering an impressive and fascinating range of benefits and profound waves of emotional release.
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Join Reiki healer Jennifer Brinn in Corte Madera for Reiki and Restorative, as she guides you into a deep rest for body, mind & spirit!
You'll be soothed by an ambient soundtrack as you're guided in meditation, restorative yoga and offered the hands-on energy healing modality of Reiki to release stuck energies and lift you into a peaceful vibe. A perfect way to begin your weekend!
Join Hy Long on June 1st at Metta Corte Madera for a 3-Hour Yoga & Energy Immersion to awaken personal power, sharpen presence, and ignite action!
Hy Long will guide you through breathwork, dynamic Vinyasa flow, meditation, and journaling, cycling between high-energy movement and deep stillness.
Join Jonathan Pofsky for the Mindful Dads Workshop!
Modern dads often feel stressed and seek deeper connections amidst their busy lives. If you’re looking to take a dad time-out and become more present with your family, this workshop is for you.
You’ll explore mindfulness techniques to cultivate calmness, learn effective communication tools, and build a supportive community with fellow dads.
Could your teen or pre-teen (geared for ages 10-14) benefit from exercise, flexibility, body awareness, and mindfulness?
Guided by Tiana, students will experience the amazing benefits of yoga for body, mind, and soul in a lighthearted environment. Classes will include breathing exercises, discussion of topics such as self-confidence and body positivity, yoga flow, mindfulness, and meditation.
