Private flow to wine for sun valley elementary
Friday august 23, 6-8pm | hosted by metta yoga san rafael
class taught by monique camargo silva
Join us for a Flow to Wine class at Metta Yoga San Rafael! Flow with Monique from 6-7pm and enjoy drinks/bites from 7-8pm.
Yoga will help you with flexibility, mobility, and recovery, as well has help you build stamina and strength to support your life. This will be a lighthearted, fun, and steady-paced Vinyasa flow (syncing breath with movement) that dances between smoothly flowing poses and longer held poses. Modifications will be offered to support brand new beginners and advanced practitioners alike.
Please reserve your spot (no charge) with the booking link below - we require a reservation with our studio to attend!
Meet Monique
Monique is a certified Ashtanga Vinyasa and Pranayama instructor, dedicated to the knowledge of Yoga philosophies, meditation, pranayama, and asana techniques, and loves sharing with others the benefits and nurture of a yoga practice. Her classes will always have a main focus: let your breath be your guide, as yoga is above all, a breathing practice to quiet the mind.
Monique offers a grounded practice that is equally strong and challenging, emphasizing steadying the body and focusing on the quality of breath. Her intention is to help students cultivate an embodied practice, finding a deep connection between body, mind, and soul.
She is also part of the Metta Team as the Director of Events.
MEET THE OWNERS
MEET OUR TEAM
