Sarah Ezrin, E-RYT-500, is a highly-respected mindful movement educator and maternal mental health advocate. She authored the multi-award winning book, The Yoga of Parenting, and runs the Let’s Get Real Mom’s groups at Metta Mama. Sarah has had the privilege of studying under some of the globe’s foremost pelvic health experts including Kimberly McFerron, former CEO of RuthHealth, Lauren Ohayon, founder of Restore Your Core, and Jill Miller, TuneUp FitnessⓇ. Sarah’s teachings are all core-intelligent and trauma-informed. She is also Body by BreathⓇ certified.