We are thrilled and SO honored to welcome Laura Burkhart at Metta for this special Arm Balancing Workshop!
During this workshop you will be given step-by-step instructions and specific techniques to safely, and successfully, "take off" in the following arm balances. Each pose will be broken down into three stages, making the class accessible for all levels.
You will explore Vasisthasana Variations (Side Plank Pose) Bakasana (Crow Pose), Parsva Bakasana (Side Crow), Astavakrasana (Eight-Angle Pose), Visvamitrasana (Visvamitra’s Pose), Bhujapidasana (Shoulder-pressing pose), Titibhasana, (Firefly Pose), and more!
Led by Laura, an experienced instructor known for her supportive and empowering teaching style, this workshop will empower you to explore and progress in your arm balancing practice. You'll also receive a comprehensive handout with visual breakdowns of each pose, allowing you to continue practicing and refining these arm balances at home.
Don't miss this opportunity to deepen your practice and unlock new possibilities on the mat with Laura.
Cost: $49 (10% off for Metta Yoga members applies automatically at checkout)
FOLLOW THE STEPS TO BOOK:
Step 1) Purchase the credit for this event:
Step 2) Reserve your spot for this event on our class schedule (Do not forget this step!):
About the Instructor:
Laura is an E-RYT 500 International teacher and featured online yoga teacher for Yoga International, Om Stars, Grokker, Yoga Vibes and My Yoga Work. She is a four-time cover model for Yoga Journal Italy, Yoga Journal Singapore and Om Yoga and Lifestyle Magazine, and has been a regular contributor for Yoga Journal USA.
Laura sought out yoga to help combat serious health problems due to a decade of stress and insomnia. She gravitated toward yoga because it reminded her of the similar meditative movement she found when she use to dance. The healing, grounding benefits she received from yoga was so profound that she decided to change the course of her work to help others find the same relief and peace she found through a fluid, meditative vinyasa practice.
Laura teaches smart, creative, well-rounded and intelligently sequenced classes. Her classes are invigorating with a smooth, rhythmic flow. She is adept at catering to different levels and abilities, ensuring that all of her students feel welcome and at ease. Her extensive studies under primary teacher Jason Crandell, and trainings under Shiva Rea, Yoga Works and Senior Iyengar teachers, taught her smart sequencing and precise alignment, as well as the benefit of fluid movement and creativity, all of which influenced her eclectic instruction style.
Learn more about Laura HERE!