Join Rachel Currie in Corte Madera for a special Self-Hypnosis Workshop!

This 2-hour group experience blends hypnosis and somatic practices to help you calm your nervous system and reconnect with your heart. Rachel is a Certified Hypnotist and Integrative Coach with a background in neuroscience and NLP, bringing a grounded, science-based approach to deep inner work.

This 90 minute workshop is designed to help mothers name the invisible mental load of caregiving, explore what fairness looks like in their own homes, and begin reshaping how responsibilities are shared. Through a mix of guided reflection, education, and facilitated conversation, participants will walk away with greater clarity, practical tools, and a renewed sense of agency.

Join us at Metta Corte Madera on Nov. 30th for a Special Flow & Shop event with Stephanie Phelan & Beyond Yoga!

Stephanie will guide her signature Sunday Soulful Flow class—an energizing and heart-opening practice loved by our community. After class, stay to mingle and shop the latest Beyond Yoga collection, with an exclusive discount just for Metta students.

Move, sweat, and get grounded to bring your best self to the Thanksgiving table.

Reserve your spot early for our offerings on Thanksgiving morning! All included with your membership and class packs.

Led by Michelle Wing from IYK®, this class is designed for parents and kids to practice yoga together, creating lasting memories while fostering connection, flexibility, and strength. This class offers poses and activities for all ages, with plenty of opportunities for laughter and bonding.

Each session will also support a great cause, making your practice even more meaningful. Come stretch, play, and give back as a family!

Join Vanessa Lyons at Cloudbreak on Saturday, November 22 at 7:45 am for a special Food Drive Donation Flow in support of the SF-Marin Food Bank!

Let’s come together to support families in our community who are struggling with food insecurity. Every contribution makes a difference, helping ensure that no one in Marin goes without a meal this season.

This Holiday season, join Marianne Whitfield for This holiday season, join Marianne Whitfield at Corte Madera for Grief & Renewal: A Restorative Sound Bath & Grief Gathering.

Together, we’ll create space for grief to move and transform, honoring it not as something to fix, but as a natural expression of love. We will practice yoga asana, pranayama and use our collective voice to soothe our nervous systems.

Join Reiki healer Jennifer Brinn at Cloudbreak for Reiki and Restorative, as she guides you into a deep rest for body, mind & spirit!

You'll be soothed by an ambient soundtrack as you're guided in meditation, restorative yoga and offered the hands-on energy healing modality of Reiki to release stuck energies and lift you into a peaceful vibe. A perfect way to begin your weekend!

We’re so excited to welcome Kevin Paris back to Metta for a special Live Music Kindness Flow with Bex Urban, included with your membership!

This special class will be guided by the incredible Bex Urban, known for her heart-opening flows and deep presence. As Kevin plays a live acoustic set, featuring both original songs and familiar covers, we’ll move, breathe, and reconnect to joy, community, and the moment.

The best part? This class is INCLUDED with your regular membership and class packs!

Join Jonathan Pofsky for the Mindful Dads Workshop!

Modern dads often feel stressed and seek deeper connections amidst their busy lives. If you’re looking to take a dad time-out and become more present with your family, this workshop is for you.

You’ll explore mindfulness techniques to cultivate calmness, learn effective communication tools, and build a supportive community with fellow dads.

**Now on Sundays and INCLUDED with your membership!**
Ground into the sand, breath deep, soak in the morning sun and plunge into the bay! This offering is all about reconnecting with the nature within us and around us. 

This event will meet at Sausalito Beach.  You’ll be guided by Marlee Newman through a 30 minute breathwork sequence designed to warm & invigorate our bodies. Then we’ll cheer each other on as we plunge into mama nature’s cleansing waters. Leave feeling nourished, connected and ALIVE as you start your day.

Are you looking for an experiential childbirth education class? Come learn and refresh your understanding about what it means to move through the dance of labor and birth with your support person - spouse, partner, friend, or family member.

Your little one has reached the milestone of mobility, how exciting! It is a whole new chapter of motherhood, and you do not have to navigate it alone. Join us this Saturday for Moms & Tots Yoga with Ashley Stachon from 10:30–11:30 AM.

This class is designed specifically for moms with crawling babies up to 5 years old. It’s a safe, welcoming space where you can move, breathe, and connect while your little one explores. Please bring a yoga mat and anything your child may need. No yoga experience is necessary.

CircleMoms provides an in-person community for moms in the fourth trimester. CircleMoms brings mothers 0-3 months postpartum together for a 6 week series that discusses topics ranging from birth stories, feeding and sleep, to pelvic floor health and pediatric development. 

Join us as we celebrate the season! Ashley will lead a prenatal class that will be alignment-based, supportive, and nourishing. Beyond Yoga will be auctioning off free gear at the end of class and we will have juice and light bites for those who attend.

Join us as we celebrate the season! Carla will lead her signature fiery vinyasa flow. It will be challenging, lifted, sweaty, and joy-forward. Beyond Yoga will be auctioning off free gear at the end of class and we will have juice and light bites for those who attend.

Join us as we celebrate the season! Monique will lead her signature well-rounded vinyasa flow. It will be challenging, lifted and joy-forward. Beyond Yoga will be auctioning off free gear at the end of class and we will have juice and light bites for those who attend.

Join us for a magical evening of profound rest, restoration, and compassion with Nimisha Gandhi and Emily Wiemer.

Begin with intention setting and a gentle yin practice, and move into yin yoga, a practice that primes your body for the soothing experiences of the Soundbath and Yoga Nidra.

Labor does not have to be a scary, painful, horrible experience. This workshop will empower you to make your labor and delivery what you want it to be.

Join Robyn Cohen  in Corte Madera for a special donation based class that supports the incredible research at BCRF - Breast Cancer Research Foundation !

This year, we’re celebrating with a 70s-inspired “I Will Survive” Yoga Flow! Come as you are, wear pink, or show off your favorite 70s leggings! We will come together as a community to practice, yoga, compassion  cultivate mindfulness, and raise funds for this cause close to our hearts.

We’re excited to invite you to a special Donation-Based class that supports the incredible work of B4BC - Boarding for Breast Cancer.

In this uplifting class led by the incredible Bex Urban, we'll come together as a community to practice yoga, cultivate mindfulness, and raise funds for a cause close to our hearts!
Your generous donations will go directly to B4BC, empowering them to continue their inspiring work.

We’re partnering with the Gerstle Park Neighborhood Associationfor a donation-based Yoga class in the park, on Sunday, October 5th 10am and we’re thrilled to have Hy Long leading it!

This all-levels outdoor flow is open to everyone, no experience needed. Come stretch under the trees, soak in the sunshine, and help revitalize one of San Rafael’s most beloved parks

Join Bex Urban at Metta San Rafael for Reclaiming JOY! Movement to Meditation

Discover how movement, sound, and stillness come together to help you reclaim your joy. Join Bex Urban at Metta San Rafael for a special workshop designed to awaken your body, calm your mind, and reconnect you with what lights you up.