Experience an inspired series of earth-based practices that transform movement and meditation into a form of medicine. Merrill and Shana, each with a lifetime of expertise in mind-body disciplines, bring creativity, understanding, and deep insight into every session. Embark on your journey towards holistic health with Merrill and Shana as they guide you through the transformative power of movement and meditation, rooted in the cycles of the natural world. This gentle and fluid movement practice blends teachings from diverse schools including qigong, yoga, dance, authentic movement, polarity therapy and touch for health.

Join Coco McKenzi for a Prenatal Aerial Yoga Class!

This is the class you text your pregnant mama friends about! With only 9 spots available, grab your pregnant girlfriend and sign up for our Prenatal Aerial pop-up class.

In this class, we will weave the grace of prenatal yoga with the practical wisdom of upright labor positions. Every pose serves a dual purpose: releasing tension in your changing body while equipping you with postures that may support you through labor and delivery.

Join Bay Area Baby Sleep Consultant Sarah Healy, MA for this 2 hour class exploring all things sleep in the first 12 months. Sarah will be addressing the common questions and struggles parents face with sleep for babies ages 0-12 months. You will learn about different sleep training approaches, how to set realistic expectations, how to prepare and plan for sleep training, and how to assess whether you and your baby are ready.

Join Christa Katcherian in Corte Madera for a special workshop: Unlock the Magic Of Forearm Stand - Breaking down Pincha Mayurasana!

In this 60-minute workshop, you’ll break down everything you need to feel supported and successful balancing in Pincha Mayurasana: targeted strength work, safe alignment, and clear entry pathways.

Join us for a two-hour workshop where we’ll explore how anxiety functions in the body and mind — and how shifting our relationship to it can create greater freedom and ease.

Through the lens of yoga therapy, you’ll learn practical tools you can use anytime anxiety shows up, whether it’s a sudden wave or a constant background hum.

You’ll explore mindfulness techniques to cultivate calmness, learn effective communication tools, and build a supportive community with fellow dads.

In a world that focuses so much on the arrival of the baby, this circle offers forgotten support and wisdom for the mother who is also about to be born.

You’re preparing for birth and a new baby, but are you ready to be transformed? In our culture, preparing ourselves for motherhood is too often replaced with birth preparation and collecting the right baby essentials. But the moment a baby is born, so is a mother, and women are typically caught off guard by the transformation that follows, a journey so profound it has its own name: matrescence.

Whether you are preparing forthis transformation for the first time or readying yourself to stretch from a mother of one to a mother of two, the shift you are about to experience is as big as birth.

Flow with us as we gather to support local art, community, and a new mural for downtown San Rafael!

Metta Yoga has received a $4,000 matching grant from the City of San Rafael to create a vibrant mural on Cijos Street—celebrating community, art, and connection. To help bring this vision to life by Summer 2026, we’re gathering for a special evening at Metta San Rafael to raise the matching funds together.

Body Love Flow is a slow, sensual, guided movement experience for women to fall in love with their bodies again.

Blending somatic movement with intuitive feminine embodiment, this class invites you into a body love flow that honors your curves, awakening your body’s innate intelligence, releasing stored tension, and reconnecting you to the wisdom and beauty of your unique body.

Whether you’re a beginner mover or a seasoned mover, this experience is an invitation into self-discovery, play, and joy. Participants are encouraged to wear flowy, comfortable yoga wear so you can move freely and fully embrace the experience.

Join Gillian Confair for a fun Saturday evening in San Rafael to help you connect through movement, conversation, and community!

The evening includes playful ice breakers, optional partner yoga, a feel-good flow, and a post-class social hour with drinks, music, and a raffle. We’re teaming up with Gambit, a locally founded dating app focused on intentional, real-life connection—single guests will even get early access!

Join Kevin Leong for a Special Pre- Valentine’s Day Self-Care Retreat / Myofascial Release, at Metta Corte Madera!

You’ll start with a hands-on self-massage utilizing the unique Roll Model Method Therapy Ball(s) to release tissue adhesions and held tension throughout your body from head to toe resulting in a deeper sense of bodily awareness and lightness.

Enjoy a guided self-care session with Roll Model Therapy Balls, working from your feet to your neck to release tension and improve mobility. Finish with a 30-minute Restorative session to leave you feeling refreshed.

Join us for a unique gathering designed specifically for perinatal professionals: doulas, midwives, lactation consultants, therapists, childbirth educators, OBGYN's, nurses, and anyone who supports parents during pregnancy and postpartum.

This event is a chance to connect with like-minded professionals, learn about the science and benefits of prenatal and postnatal yoga, and experience firsthand how mindful movement and breathwork can support the physical and emotional well-being of both birthing people and care providers.

Yoga helps children to manage emotions and provides opportunities to explore fun physical movement, develop body awareness, coordination, and of course, to play! We will create space to connect through yoga poses, games, storytelling and more. Parents welcome to stay and watch or drop off.

Could your teen or pre-teen (geared for ages 10-14) benefit from exercise, flexibility, body awareness, and mindfulness?

Guided by Tiana, students will experience the amazing benefits of yoga for body, mind, and soul in a lighthearted environment. Classes will include breathing exercises, discussion of topics such as self-confidence and body positivity, yoga flow, mindfulness, and meditation.

Join Jen Healy, founder of Aerial Yoga Play, AYRx Therapeutix, and Suspended Somatics Therapy, for a transformative 3-part journey into the body’s living matrix of connective tissue, movement, and energy.

Each two-hour immersive workshop explores a unique theme designed to deepen your understanding of how suspension, somatic awareness, and spiral energetix can guide us toward greater healing, alignment, and vitality.

Led by a certified Doula and Educator in Breast/Bodyfeeding and Newborn Care

This three-hour Newborn Care Workshop offers in-depth, hands-on education for everything new parents need to know about caring for their baby in the early weeks. The class covers feeding basics, diapering, bathing, soothing, sleep environments, and real-life “what-if” scenarios—so you’re never left wondering what to do in any situation with your newborn.

This course is designed and led by Dr. Cassie Hyde, a pelvic floor physical therapist at Renew Physical Therapy. The information is designed for people in the second half of their pregnancy. This class meets twice for one hour each time on Thursday January 8 and 15 from 6:30 PM - 7:30 PM and will cover a variety of information like pregnancy-safe hip mobility, laboring positions, pelvic floor down training/relaxation, and postpartum expectations. 

The class will help expecting parents understand their bodies, prepare for labor, and feel confident heading into birth. Each session blends simple anatomy, guided breathwork, and hands-on exercises to teach how the pelvic floor and core work during pregnancy, delivery, and postpartum recovery.

Join John Berlinksy and Erin Stewart for a special afternoon of restorative yoga followed by savasana with acupuncture for deep relaxation and restoration. You will spend time moving through restorative postures followed by an extended savasana with acupuncture points that activate the parasympathetic nervous system and replenish the body’s reserves.

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New Year, Clear You Ritual: Clear what was. Call in what will be.
Join Hy Long on New Year’s Day at Cloudbreak for a special 2-hour yoga experience to set the tone for 2026!

New Year, Clear You is a 2-hour workshop blending an altar-building practice, guided Sankalpa journaling, an igniting Core to Crown spine-focused yoga flow, obstacle-clearing mantra meditation, and a Nada Yoga energy Sound Bath.

Join us for a special New Year’s Eve celebration with Nimisha Gandhi and Emily Wiemer, designed to elevate your senses, reflect on the past year and set powerful intentions for the year ahead. Click the photo to learn more!

Step into the final moments of the year with intention, clarity, and deep nourishment.
Flow Into Stillness is a special New Year’s Eve Vinyasa and Sound Journey with Robyn Cohen and Iris Stevens to help you release what no longer serves you and gently welcome in the energy you want to carry into 2026.
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