Join Dana Damara for a special Breathwork Workshop!

You don’t need to go on a psychedelic “trip” to feel the essence of magic in your own body.  Breathwork will do the “work” for you to release, and transform stagnate energy, old wounds, and dysfunctional patterns so you can regain lost soul parts and remember the magic of who you truly are.
In this Workshop, you’ll journey through Breathwork and close with a nurturing sound healing session, leaving you feeling balanced and renewed. Join Dana for this powerful experience! 

Join Jonathan Pofsky for the Mindful Dads Workshop!

Modern dads often feel stressed and seek deeper connections amidst their busy lives. If you’re looking to take a dad time-out and become more present with your family, this workshop is for you.

You’ll explore mindfulness techniques to cultivate calmness, learn effective communication tools, and build a supportive community with fellow dads.

**Now on Sundays and INCLUDED with your membership!**
Ground into the sand, breath deep, soak in the morning sun and plunge into the bay! This offering is all about reconnecting with the nature within us and around us. 

This event will meet at Sausalito Beach.  You’ll be guided by Marlee Newman through a 30 minute breathwork sequence designed to warm & invigorate our bodies. Then we’ll cheer each other on as we plunge into mama nature’s cleansing waters. Leave feeling nourished, connected and ALIVE as you start your day.

Are you looking for an experiential childbirth education class? Come learn and refresh your understanding about what it means to move through the dance of labor and birth with your support person - spouse, partner, friend, or family member.

Your little one has reached the milestone of mobility, how exciting! It is a whole new chapter of motherhood, and you do not have to navigate it alone. Join us this Saturday for Moms & Tots Yoga with Ashley Stachon from 10:30–11:30 AM.

This class is designed specifically for moms with crawling babies up to 5 years old. It’s a safe, welcoming space where you can move, breathe, and connect while your little one explores. Please bring a yoga mat and anything your child may need. No yoga experience is necessary.

CircleMoms provides an in-person community for moms in the fourth trimester. CircleMoms brings mothers 0-3 months postpartum together for a 6 week series that discusses topics ranging from birth stories, feeding and sleep, to pelvic floor health and pediatric development. 

Join us as we celebrate the season! Ashley will lead a prenatal class that will be alignment-based, supportive, and nourishing. Beyond Yoga will be auctioning off free gear at the end of class and we will have juice and light bites for those who attend.

Join us as we celebrate the season! Monique will lead her signature well-rounded vinyasa flow. It will be challenging, lifted and joy-forward. Beyond Yoga will be auctioning off free gear at the end of class and we will have juice and light bites for those who attend.

Join us as we celebrate the season! Carla will lead her signature fiery vinyasa flow. It will be challenging, lifted, sweaty, and joy-forward. Beyond Yoga will be auctioning off free gear at the end of class and we will have juice and light bites for those who attend.

Join us for a magical evening of profound rest, restoration, and compassion with Nimisha Gandhi and Emily Wiemer.

Begin with intention setting and a gentle yin practice, and move into yin yoga, a practice that primes your body for the soothing experiences of the Soundbath and Yoga Nidra.

Labor does not have to be a scary, painful, horrible experience. This workshop will empower you to make your labor and delivery what you want it to be.

Join Robyn Cohen  in Corte Madera for a special donation based class that supports the incredible research at BCRF - Breast Cancer Research Foundation !

This year, we’re celebrating with a 70s-inspired “I Will Survive” Yoga Flow! Come as you are, wear pink, or show off your favorite 70s leggings! We will come together as a community to practice, yoga, compassion  cultivate mindfulness, and raise funds for this cause close to our hearts.

We’re excited to invite you to a special Donation-Based class that supports the incredible work of B4BC - Boarding for Breast Cancer.

In this uplifting class led by the incredible Bex Urban, we'll come together as a community to practice yoga, cultivate mindfulness, and raise funds for a cause close to our hearts!
Your generous donations will go directly to B4BC, empowering them to continue their inspiring work.

We’re partnering with the Gerstle Park Neighborhood Associationfor a donation-based Yoga class in the park, on Sunday, October 5th 10am and we’re thrilled to have Hy Long leading it!

This all-levels outdoor flow is open to everyone, no experience needed. Come stretch under the trees, soak in the sunshine, and help revitalize one of San Rafael’s most beloved parks

Join Bex Urban at Metta San Rafael for Reclaiming JOY! Movement to Meditation

Discover how movement, sound, and stillness come together to help you reclaim your joy. Join Bex Urban at Metta San Rafael for a special workshop designed to awaken your body, calm your mind, and reconnect you with what lights you up.

Join Jane Austin (Perinatal Teacher and Trainer for 30+ Years and Founder of Mama Tree) to learn the essential information needed to practice and/or teach yoga at this powerful and transformative time.

This 3-hour workshop goes beyond the dos and don’ts, we will cover the whys with a deep dive into the anatomy and physiology of the pregnant body. You will learn modifications and variations of postures so that you can better practice and/or serve your pregnant students. There is a lot of misinformation about what is appropriate at this time. We will debunk some of the myths. This workshop will include lecture, discussion and a short practice. It will be fun, informative and maybe mind blowing. The only prerequisite is that you come with a curious and open mind.

Join John Berlinksy and Erin Stewart for a special afternoon of restorative yoga followed by savasana with acupuncture for deep relaxation and restoration. You will spend time moving through restorative postures followed by an extended savasana with acupuncture points that activate the parasympathetic nervous system and replenish the body’s reserves.

Click to learn more!

Join Kevin Leong for an Autumn Equinox Therapy Ball Massage Special Workshop!

You’ll start with a hands-on self-massage utilizing the unique Roll Model Method Therapy Ball(s) to release tissue adhesions and held tension throughout your body from head to toe resulting in a deeper sense of bodily awareness and lightness.

Enjoy a guided self-care session with Roll Model Therapy Balls, working from your feet to your neck to release tension and improve mobility. Finish with a 30-minute Restorative session to leave you feeling refreshed.

Perimenopause and menopause bring a series of complex, often overlooked changes that can deeply affect both mental and physical well-being. As hormones fluctuate, so too can mood, energy, sleep, cognition, and overall wellness. But with the right support and understanding, this phase can also be a time of reconnection and empowerment.

Join us for an insightful panel where we will explore  the full spectrum of changes during this journey and how a holistic, integrative approach can help restore equilibrium.

September Flow to Wine: End of Summer Vibes, Flowing into Fall with Carla Herzenberg, at Metta Corte Madera!

The flow will be a glorious, fluid, groove, heart opening, buzzy and vibration lifting. We start with 60 min. vinyasa, set to deep house, dance, hip hop remixes and tropical house. After our flow, we will roll straight into wine or kombucha toasting, siping & vibing in the studio.

An intimate mother’s group offering community and guidance through pregnancy, postpartum & motherhood.

The community every mother needs: A weekly mother’s group offering community connection, expert support, and matrescence guidance from a matrescence doula, mother’s circle facilitator, and mom of two.

• Weekly Friday afternoon mother’s circles (adults only)

• Dedicated WhatsApp group for connection between circles 

• Facilitation & guidance by matrescence doula, Kate Seaton