Come experience coworking at Groundfloor San Rafael! On Monday, December 16th, from 9am to 2pm, Groundfloor is hosting a Free Coworking Open House just for our members!

Drop in anytime during the open house hours to explore and work at this amazing space in San Rafael!

Join Michele Klink at Cloudbreak for a special Winter Solstice and Full Moon Therapy Ball Roll Down and Yoga Nidra!

Gather together on these darkest nights of the year. The evening will open with a ceremony, including intention setting. We will dive deeper into mindfulness and massage with Therapy Ball Roll Down followed by and deeply relaxing Yoga Nidra. Our evening will finish with a Reiki infused savasana and finishing meditation.

Using crystal bowls, bells, and voice, Shalom gets the whole room vibrating and harmonizing. The sound waves travel deep into your body delivering an impressive and fascinating range of benefits and profound waves of emotional release.

Click to learn more!

Join Dana Damara for a special Breathwork Workshop in Corte Madera!

You don’t need to go on a psychedelic “trip” to feel the essence of magic in your own body.  Breathwork will do the “work” for you to release, and transform stagnate energy, old wounds, and dysfunctional patterns so you can regain lost soul parts and remember the magic of who you truly are.
In this Workshop, you’ll journey through Breathwork and close with a nurturing sound healing session, leaving you feeling balanced and renewed. Join Dana for this powerful experience! 

Join us for the Breath of Yin + Sound Journey, where compassion and healing converge through deep breath awareness led by Ché, accompanied by Hy Long's clearing Sound Bath to guide you through the realms of mercy, compassion, kindness, and love.

Join Uli in San Rafael for this strong and fun Yoga based fusion class, tailor -made for runners, hikers and all outdoor enthusiast looking to enhance their game through mindful cross-training!

Click to learn more.

Are you looking for an experiential childbirth education class? Come learn and refresh your understanding about what it means to move through the dance of labor and birth with your support person - spouse, partner, friend, or family member.

Join us at Metta for a FREE all-levels Vinyasa Yoga Class, part of San Rafael's annual Winter Wonderland event!

This special class will be led by Serenity Berntson, who will guide you through a flowing sequence designed to bring warmth, energy, and balance to your body and mind as we enter the holiday season.

Move, sweat, and get grounded to bring your best self to the Thanksgiving table. Reserve your spot early for our offerings on Thanksgiving morning! All included with your membership and class packs.

Join John Berlinksy and Erin Stewart for a special afternoon of restorative yoga followed by savasana with acupuncture for deep relaxation and restoration. You will spend time moving through restorative postures followed by an extended savasana with acupuncture points that activate the parasympathetic nervous system and replenish the body’s reserves.

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Join Leia Layus and Rebecca Eberhardt for “The Slow Down,” a 2-hour class blending flowing Yin Yoga, Restorative postures, and bodywork to ease your body, quiet your mind, and replenish your spirit.

Tend your path of yoga in this guided study group with Leia Layus. This supportive container is for the practitioner who wants to tend the path of personal growth with their peers.

Through the lens of Eastern wisdom, facilitated group discussion, and integration through somatic practices & workbook exercises, you will deepen your understanding of yoga philosophy and have tools to apply them in your daily life.

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Thanksgiving: IYK® Family

Give and receive at this IYK® Event. Strengthen, stretch and stress less with yoga and a special project to celebrate Thanksgiving. Have fun and get into gratitude. Bring a new package of diapers to benefit Homeless Prenatal Program. All ages welcome.

Join Jonathan Pofsky on November 10 for the Mindful Dads Workshop!

Modern dads often feel stressed and seek deeper connections amidst their busy lives. If you’re looking to take a dad time-out and become more present with your family, this workshop is for you.

You’ll explore mindfulness techniques to cultivate calmness, learn effective communication tools, and build a supportive community with fellow dads.

Yogic Philosophy Meets Civic Engagement: What do the 8 limbs teach us about voting,  respectful debate, and making our voices heard? Join John Berlinsky, 30 yr Ashtanga Teacher, Melissa Blaustein, Sausalito City Council, Sharna Brokett, Founder of Positive People and Kit Hayes, Founder of Time Away for a vibrant discussion about taking our practice off the mat and into the world. 

Join us for a magical evening of profound rest, restoration, and compassion with Nimisha Gandhi and Emily Wiemer.

Begin with intention setting and a gentle yin practice, and move into yin yoga, a practice that primes your body for the soothing experiences of the Soundbath and Yoga Nidra.

We’re excited to invite you to a special Donation-Based class that supports the incredible work of B4BC - Boarding for Breast Cancer.

In this uplifting class led by the incredible Bex Urban, we'll come together as a community to practice yoga, cultivate mindfulness, and raise funds for a cause close to our hearts!
Your generous donations will go directly to B4BC, empowering them to continue their inspiring work.

Join Erika van Gemeren and Bodhi Starwater in a dreamy collaboration. Practice yin yoga to live music. Get your body primed to enter into the luxurious Soundbath by Bodhi. These two have been collaborating for over 4 years now and the two will help facilitate deep relaxation, perhaps even visuals and astral travel. 

Few things raise our vibe like yoga, live music, and community! Minna will guide us through an uplifting vinyasa flow as Kevin Paris plays a live set filled with original music and beloved covers. Together, we'll cultivate happiness, connection, and, of course, good vibes. Let’s end the day with smiles and gratitude!

Join us at Metta Mama for The Journey from Perimenopause to Menopause: How to Maximize Your Hormonal Health.

Experts will discuss managing symptoms like anxiety, poor sleep, and hormonal changes, and offer practical tips for navigating this life transition, followed by a Q&A session. Click to learn more!

Join Gillian on a curiosity voyage to The Upside Down!

In this workshop we'll spend 2 hours using tools in your yoga arsenal, including props, to break down high-flying poses and make them accessible. This workshop is designed for beginning flyers and will help you conquer your fear, lean in, and lift up.

Join us as we welcome back Kevin Paris for a special day of Live Music Yoga at Metta Yoga Corte Madera! Enjoy two amazing classes:

• 8:30-9:45 AM - One Love Flow with Carla + Kevin: Energizing flow to popular hits.

• 5:00-6:15 PM - Good Vibes Flow with Minna + Kevin: Uplifting vinyasa with live music.

Both classes are included with your membership or class pack! Click to learn more.

What do Beyoncé, Justin Bieber, Bob Marley, Tom Petty, and more all have in common? This yoga class! Expect a lifted, energizing vibe as you move through heat-building sequences with Carla! She’ll guide you through a fiery vinyasa flow while Kevin Paris provides the soundtrack with a mix of popular hits. Come ready to groove and expect to breathe, sweat, laugh, and maybe even sing along.

Join Dana Damara at Metta San Rafael for a transformative workshop combining breathwork and sound healing. Clear anxiety, fear, and stagnant energy, and release old patterns. Experience peace and calm, followed by a journaling session to reflect on your journey.

Click to learn more!

This event will meet at Sausalito Beach. You’ll be guided by Marlee Newman through a 30 minute breathwork sequence designed to warm & invigorate our bodies! Then we’ll cheer each other on as we plunge into mama nature’s cleansing waters.

Post plunge we’ll towel off and enjoy a morning juice shot to jumpstart our digestive system. Leave feeling nourished, connected and ALIVE as you start your day.

Join Michelle Bouvier at Cloudbreak on October 13th to embrace the wisdom of Ayurveda and tune into nature's rhythms!

This nourishing workshop introduces simple, powerful rituals to align your body and mind with the Fall season. Learn ancient self-care practices, seasonal eating tips, and gentle yoga to boost your vitality. Discover how small daily habits can create big shifts in your well-being.

Join Robyn Cohen  in Corte Madera for a special donation based class that supports the incredible research at BCRF - Breast Cancer Research Foundation!

We will come together as a community to practice, yoga, compassion  cultivate mindfulness, and raise funds for this cause close to our hearts.