Tend your path of yoga in this guided study group with Leia Layus. This supportive container is for the practitioner who wants to tend the path of personal growth with their peers.

Through the lens of Eastern wisdom, facilitated group discussion, and integration through somatic practices & workbook exercises, you will deepen your understanding of yoga philosophy and have tools to apply them in your daily life.

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Thanksgiving: IYK® Family

Give and receive at this IYK® Event. Strengthen, stretch and stress less with yoga and a special project to celebrate Thanksgiving. Have fun and get into gratitude. Bring a new package of diapers to benefit Homeless Prenatal Program. All ages welcome.

Join Jonathan Pofsky on November 10 for the Mindful Dads Workshop!

Modern dads often feel stressed and seek deeper connections amidst their busy lives. If you’re looking to take a dad time-out and become more present with your family, this workshop is for you.

You’ll explore mindfulness techniques to cultivate calmness, learn effective communication tools, and build a supportive community with fellow dads.

Yogic Philosophy Meets Civic Engagement: What do the 8 limbs teach us about voting,  respectful debate, and making our voices heard? Join John Berlinsky, 30 yr Ashtanga Teacher, Melissa Blaustein, Sausalito City Council, Sharna Brokett, Founder of Positive People and Kit Hayes, Founder of Time Away for a vibrant discussion about taking our practice off the mat and into the world. 

Join us for a magical evening of profound rest, restoration, and compassion with Nimisha Gandhi and Emily Wiemer.

Begin with intention setting and a gentle yin practice, and move into yin yoga, a practice that primes your body for the soothing experiences of the Soundbath and Yoga Nidra.

We’re excited to invite you to a special Donation-Based class that supports the incredible work of B4BC - Boarding for Breast Cancer.

In this uplifting class led by the incredible Bex Urban, we'll come together as a community to practice yoga, cultivate mindfulness, and raise funds for a cause close to our hearts!
Your generous donations will go directly to B4BC, empowering them to continue their inspiring work.

Join Erika van Gemeren and Bodhi Starwater in a dreamy collaboration. Practice yin yoga to live music. Get your body primed to enter into the luxurious Soundbath by Bodhi. These two have been collaborating for over 4 years now and the two will help facilitate deep relaxation, perhaps even visuals and astral travel. 

Few things raise our vibe like yoga, live music, and community! Minna will guide us through an uplifting vinyasa flow as Kevin Paris plays a live set filled with original music and beloved covers. Together, we'll cultivate happiness, connection, and, of course, good vibes. Let’s end the day with smiles and gratitude!

Join us at Metta Mama for The Journey from Perimenopause to Menopause: How to Maximize Your Hormonal Health.

Experts will discuss managing symptoms like anxiety, poor sleep, and hormonal changes, and offer practical tips for navigating this life transition, followed by a Q&A session. Click to learn more!

Join Gillian on a curiosity voyage to The Upside Down!

In this workshop we'll spend 2 hours using tools in your yoga arsenal, including props, to break down high-flying poses and make them accessible. This workshop is designed for beginning flyers and will help you conquer your fear, lean in, and lift up.

Join us as we welcome back Kevin Paris for a special day of Live Music Yoga at Metta Yoga Corte Madera! Enjoy two amazing classes:

• 8:30-9:45 AM - One Love Flow with Carla + Kevin: Energizing flow to popular hits.

• 5:00-6:15 PM - Good Vibes Flow with Minna + Kevin: Uplifting vinyasa with live music.

Both classes are included with your membership or class pack! Click to learn more.

What do Beyoncé, Justin Bieber, Bob Marley, Tom Petty, and more all have in common? This yoga class! Expect a lifted, energizing vibe as you move through heat-building sequences with Carla! She’ll guide you through a fiery vinyasa flow while Kevin Paris provides the soundtrack with a mix of popular hits. Come ready to groove and expect to breathe, sweat, laugh, and maybe even sing along.

Join Dana Damara at Metta San Rafael for a transformative workshop combining breathwork and sound healing. Clear anxiety, fear, and stagnant energy, and release old patterns. Experience peace and calm, followed by a journaling session to reflect on your journey.

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This event will meet at Sausalito Beach. You’ll be guided by Marlee Newman through a 30 minute breathwork sequence designed to warm & invigorate our bodies! Then we’ll cheer each other on as we plunge into mama nature’s cleansing waters.

Post plunge we’ll towel off and enjoy a morning juice shot to jumpstart our digestive system. Leave feeling nourished, connected and ALIVE as you start your day.

Join Michelle Bouvier at Cloudbreak on October 13th to embrace the wisdom of Ayurveda and tune into nature's rhythms!

This nourishing workshop introduces simple, powerful rituals to align your body and mind with the Fall season. Learn ancient self-care practices, seasonal eating tips, and gentle yoga to boost your vitality. Discover how small daily habits can create big shifts in your well-being.

Join Robyn Cohen  in Corte Madera for a special donation based class that supports the incredible research at BCRF - Breast Cancer Research Foundation!

We will come together as a community to practice, yoga, compassion  cultivate mindfulness, and raise funds for this cause close to our hearts.

Join Leslie Purchase MD for a special and FREE Introduction to Ceremonial Cacao on October 6th 2:30pm, before our Sunday Afternoon classes!

Leslie will teach you all about ceremonial grade cacao and the benefits of drinking it regularly. Drinking cacao can power your workouts, enhance creativity, and enrich focus. Dr. Purchase will sample cacao, discuss the benefits, and demonstrate how to make it from bar to cup. Cacao will be available for purchase.

New to teaching yoga, or just want to gain confidence with hands-on assists? Join Gillian for a workshop designed to make hands-on assists accessible, easy, and fun.
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Become the leader you want to be. Warrior 1 Essentials Certification is an in-studio 4-day, 24-hour IYK® Certification course for parents, educators, pediatric professionals and coaches working with youth ages 3-13 to learn and teach the skills kids need to succeed.

Starting September 23, join Kalea Cleeton every Monday 8:15am in Corte Madera for a Heated Vinyasa!

This vigorous yet well-balanced Vinyasa flow, set in a heated room, syncs breath with movement as you transition between smoothly flowing poses and longer holds to build stamina and strength.

Join Kevin Leong for an Autumn Equinox Therapy Ball Massage Special Event!

Enjoy a guided self-care session with Roll Model Therapy Balls, working from your feet to your neck to release tension and improve mobility. Finish with a 30-minute Restorative session to leave you feeling refreshed.

Join Robyn at Cloudbreak in Sausalito to shake, sweat and groove into the weekend with a fun flow set to your favorite 70’s music. After class, we are partnering with VUORI for a raffle! Different new items from this amazing clothing brand will be raffled to our students!

Starting September 16th, join Gillian every Monday 9am at Cloudbreak for a Heated Vinyasa!

Through a combination of challenging and unique flows, Gillian’s classes get you out of your head and into your body. Don’t miss her every Monday in Sausalito!

September Flow to Wine will be a big-fun, juicy, high-vibing flowtastic collaboration with Pourtal Wines!

Enjoy a dynamic yoga session set to deep house, hip hop, and tropical house beats, led by Carla, followed by a wine tasting (or kombucha) with a curated selection of South American wines.

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Nothing can prepare you for the monumental shifts that come with motherhood and more often than not women are forced to reconcile these changes on their own.  In this group you'll connect with other moms and explore the impact work and motherhood have had on your identities while rediscovering and redefining your own sense of self. 

Click to learn more!