Pregnancy is a journey - there is so much to learn about, experience, and take in, and the excitement is palpable. And then you have a child and life shifts drastically. It is all about learning on the go, especially when it is your first. How can you stay your most grounded self, but still roll with the punches? Life will always be chaotic. You can not control everything - especially once you have kids. But you can learn how to control your reaction to the chaos. Honing in on your calm so you can be in your best space to approach any situation.

Join Jenna Hermans, author of Chaos to Calm: 5 Ways Busy Parents Can Break Free Of Overwhelm, to learn about using the 5 pillars of calm to manage the unpredictability of motherhood. This workshop will support you in creating and maintaining your calm during such a meaningful and unpredictable time. In this workshop you will learn: 

- How to create an empowered vision for your new normal after birth
- How to take care of yourself when all of your focus is on your baby 

- The importance of proactive communication with your partner before the baby comes so that you both feel as prepared and connected as possible.

- How to set boundaries and effectively communicate with your support system

Cost: $40 per person OR $75 per couple. (10% off for Metta Yoga members applies automatically at checkout)

TO BOOK:

Step 1) Purchase the credit for this event:

Step 2) Reserve your spot for this event on our class schedule (Do not forget this step!):