soma vinyasa
monthly pop up class with sara hess
included with your membership!
1st Sunday of the month, 1:30-3pm at Metta Yoga San Rafael
About this class
Explore the Softer Side of Yoga with Sara!
Join Sara Hess once a month for a 90-minute class where the fluidity of Vinyasa meets the mindful depth of somatic principles. Through this unique approach, you'll learn to move from within, re-educate your body’s patterns, and enhance your internal perception by focusing on attention and intention.
In this class you will be guided through movements tailored to the upper, middle, and lower body, helping you cultivate full-body awareness. Rather than striving for specific outcomes, the emphasis is on how movement feels, inviting a deeper connection to your practice.
Led by Sara, this class offers a gentle, explorative journey into yoga’s softer side—perfect for beginners, those recovering from injuries, and anyone seeking to enrich their practice with greater mindfulness and presence.
Rediscover yoga as a practice of sensing, feeling, and exploration.
Reserve your spot today and join us once a month to move, feel, and connect like never before!
rates and schedule
Regular drop-in rates, class packages, and memberships apply for this special class!
meet sara
Sara has been a student of yoga since 2000 and has 500+ hours of training (ERYT-500). Based in San Francisco and Marin, Sara is known for leading fun, strong, and intelligent Vinyasa flow classes (Forest and Iyengar influenced).
She draws from her dance background, as a former ballet and modern dancer at the elite level, to create intelligently sequenced classes that gracefully synchronize breath, posture, and alignment. Through these key elements, students are supported to explore each pose in depth in order to encounter their full, transformative potential. Sara challenges and playfully invites her students to wake up to their most authentic selves.