As a 20-year yoga practitioner and teacher for ten years, Temple’s mission is to offer a yoga and breath practice that will help her students reduce levels of stress, cultivate inner peace and create space for more joy in their lives. Her teaching is based on a blend of styles, including an alignment-based methodology and the mind-body-breath integration of Kripalu Yoga Center, where she did her teacher training. She joined the studio as a Co-owner in 2020. In addition to teaching, Temple has enjoyed having the opportunity to work with community members, teachers and students at all three studios. She has experienced first-hand the importance of practicing yoga for well-being and this inspires her to share the benefits of this practice with her students. Her classes move between smoothly flowing poses to build stamina and strength and end with more restorative poses to open and rebalance the body.