New Year, New Vibes!
We are thrilled to share new classes in San Rafael starting in January 2024:
RESTORATIVE YOGA 75 with Shalom Mayberg - Wednesdays 7:30pm starting January 3rd
Along with his Monday classes, now you can also join Shalom on Wednesdays for a body, mind and energy reset!
Shalom has 12 years of experience in Energy Healing, Yoga & Meditation Instruction, and Group Sound Baths. For the last 5 years, he has also been teaching Crystal Bowl Immersion Trainings and Energy Healing to practitioners of all levels. Most recently, Shalom graduated from The Academy of Intuition Medicine in Sausalito, California, with a Master's Certification in Intuition Medicine® which is a form of Energy Healing deeply rooted in Eastern Philosophy, Intuition, and Science.
STEADY FLOW with Marina Guastucci - Thursdays 10:45am starting January 4th
Join Marina Thursday mornings for a strong and steady Vinyasa Flow!
Marina is a life-long Bay Area resident, yogini mama and lover of all that is wild. Her slow moving vinyasa classes are alignment-rich, creative, and meant to honor and celebrate each students unique body landscape and relationship to yoga. Her teachings integrate elements of strength training, follow seasonality and include various meditation, mudra and pranayama techniques.
STEADY FLOW with Fiona Kay O’Neill - Thursdays 4:30pm starting January 4th
Join Fiona Thursday afternoons for a steady, invigorating flow!
Fiona has been a student of yoga and meditation for over a decade, with 500+ hours of formal teacher training through YogaWorks. Inspired by her roots in ballet and modern dance, she brings a love for creative movement to her alignment-based classes. Through a combination of intuitive sequencing and attention to the breath, her classes offer an embodied experience that is playful, challenging, and grounded in practical wisdom.
We hope to see you there!
Regular drop-in rates, class packages, and memberships apply for these new classes!