New Year, New Vibes!
We are thrilled to share 3 new classes at Corte Madera starting in January 2024:
FIERY FLOW 50 with Sarah Walter - Wed & Fri 6am starting January 10th
Join Sarah twice a week for an express morning flow! Get in, recharge, and get on with your day all in 50 minutes!
Sarah's classes incorporate her appreciation for the spiritual aspects of yoga in a vinyasa-style flow. By providing attention to the fine details of asanas, Sarah helps students explore and achieve the benefits of a physical yoga practice. She includes intentional sequencing and original eclectic playlists in her classes for students to move their body with their breath and discover ease in their being.
FIERY FLOW with Vanessa Lyons - Tues & Thurs 12pm starting January 16th
Join Vanessa for a lunch break Vinyasa Flow class. Move your body, sweat some, and leave feeling recharged!
Vanessa makes sure mindful movement is practiced in a sustainable way and has practiced that way for more than 20 years. Her teaching style is influenced by her ashtanga roots and her current teachings reflect the wisdom of her teachers and an alignment based vinyasa practice.
VINYASA FLOW with Monique - Tues & Thurs 8:15am starting January 2nd
Join Monique Camargo Silva for a strong and steady Vinyasa Flow. A familiar face from our San Rafael studio and Metta Events Director, Monique will bring her dynamic and soulful classes to Corte Madera!
Monique dedicates herself to the knowledge of Yoga philosophies, meditation, pranayama and asana techniques, and loves sharing with others the benefits and nurture of a yoga practice. Her classes will always have a main focus: let your breath be your guide, as yoga is above all, a breathing practice to quiet the mind.
Elevate your mornings and join us on the mat!
Regular drop-in rates, class packages, and memberships apply for these new classes!