This time at Cloudbreak Yoga, in Sausalito, 5:30-7:30pm!
Join John Berlinsky and Erin Stewart for a special evening of restorative yoga followed by savasana with acupuncture for deep relaxation and restoration.
In Traditional Chinese Medicine, Winter is the season of profound rejuvenation. The body’s Qi or vital energy runs deepest at this time and, if given the opportunity, it can bring deep renewal to areas of the mind and body in need of support.
The Kidney and Bladder meridians come alive during Winter. They are responsible for firmly rooting our Qi, calming the Mind and replenishing the body’s vital energy. Balancing these meridians can help gently release feelings of anxiety, unease and fear, promote restful sleep, and impart a deep sense of nourishment and peace.
We will spend time moving through restorative postures (45 minutes) followed by an extended savasana (45 minutes) with acupuncture points that have been selected to rebalance and stimulate the body’s vital energy.
Cost: $55 (10% off for Metta Yoga members applies automatically at checkout)
FOLLOW THE STEPS TO BOOK:
Step 1) Purchase the credit for this event:
Step 2) Reserve your spot for this event on our class schedule (Do not forget this step!):
What to know before arriving:
Arrive nourished and hydrated. Acupuncture is best received when you’ve eaten with an hour or two prior to class.
Wear loose fitting clothing. We want you to be as comfortable as possible as you move through restorative postures and enjoy an extended savasana.
Fill out consent forms prior to class. We will verify you have completed consent paperwork at the door. You will not be able to receive acupuncture without having complete these forms.
If you are pregnant please notify Erin and John prior to the event.
FAQ’s:
How many acupuncture points will I receive?
You will receive three acupuncture points, one between the brows and two on the feet.
I’ve never had acupuncture before, will it hurt?
Most people find acupuncture to be gentle, relaxing and surprisingly painless.