Feet, Ankles & Balance Workshop 

Sat., Sept 9th, 2023  Time 1-3:30pm

Do you have plantar fasciitis, high arches, or flat feet? 

Do you have tight calves or Achilles tendons that don't heal?

Do your ankles feel weak from past sprains?  

Do you need help with balance?

In this workshop, Sienna will demonstrate practices and techniques that will help you address these common issues. Whether you have problems or want to prevent them, attend this workshop to learn how to keep your feet and ankles stretched, strengthened, and aligned correctly. Sienna combines her knowledge as a physical therapy aide working with doctors with her yoga therapy experience to offer a wide array of techniques and practices to heal your feet and ankles and improve your balance. All levels and abilities are welcome to attend. A take-home practice guide is included to apply what you learned in the workshop successfully. 

Sienna Smith C-IAYT, E-RYT, CAPP

Certified Yoga Therapist, Physical Therapist Aide, host of the Breathe Better Podcast, and Wellness Coach for 22 years. Sienna owns Yoga & Wellness, a yoga therapy clinic in San Anselmo, where she offers classes, private sessions, and training. She also works as a physical therapy aide at Presidio Sport and Medicine. She is a well-known expert in yoga therapy and functional movement in Marin. www.SiennaSmith.com

Cost $65

Step 1) Purchase this event here.

Step 2) Register for this workshop on our class schedule (Do not forget this step!)