Join Tiana on March 21st at Corte Madera for the Moon Sisters Circle!

This nurturing and empowering workshop is designed for pre-teen and teen girls, along with their parent or caregiver, to celebrate and learn about the menstrual cycle together.

Led by Tiana Baumsteiger, the intention of the workshop is to educate and celebrate the menstrual cycle, fostering understanding, confidence, and a positive relationship with this natural life stage while strengthening the bond between parent and child. A warm, supportive, and celebratory space that feels safe, uplifting, and rooted in sisterhood, connection, and mutual respect.

Participants will leave with a deeper understanding of menstrual cycle, practical tools for navigating body changes and emotions, and an enriched parent-child connection through shared learning and celebration.

Each Pre - Teen/Teen girl will leave with a goody bag of items for Self-Care and an informational packet for future information regarding their menstrual cycles.

Each participant is encouraged to bring the following to the workshop:

• Journal

• Blanket

• Yoga mat

• Item for the altar

• Water

• A small gift from the parent to present to your child

• Any questions you may have about the menstrual cycle

Cost: $75 per person. (10% off for Metta Yoga members applies automatically at checkout).

FOLLOW THE STEPS TO BOOK:

Step 1) Purchase the credit for this event:

Step 2) Reserve your spot on our class schedule (Do not forget this step!):

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Tiana is the Founder of LOVE IS RAD, an organization that empowers tween and teen girls to love themselves fiercely so they can spread that love to the rest of the world.  Tiana's passion for teaching and empowering others shines through in every aspect of her being. She loves to help young people, and by being their teacher, friend, confidant, motivator, and biggest fan, she gets to do what she was born to do! Tiana has been teaching yoga & meditation for over ten years, is a Certified Youth Life Coach, a Reiki Master Practitioner and Flexologist.  Her passion is to empower and help from a place of love!