Create space mentally, physically, and spiritually, as well as create community with other expecting mamas. You will take time to breathe, to embrace your changing body, and to honor all the hard work you are doing nourishing a new life. Ashley’s goal is that every expecting momma who takes her class will leave with a deeper understanding of her body and her pregnancy. Each class will include breathwork, mindfulness meditation, and movement to support every stage of pregnancy and help with labor preparation. Modifications will be offered and props will be utilized to accommodate every stage of the prenatal journey.

We are so excited to create a community of parents and parents to be with exciting workshops and weekly classes for pre/postnatal.

Cost: This special class is part of your regular membership, credits, or drop-in rates.