This workshop is designed to bring mothers and mothers-to-be back to their innate wisdom and power.

In our time together, we will explore somatic practices including gentle movement, visualization, and small-group breakouts to help mothers rest, regulate, and connect. 

We will bring attention to the  “felt-sense”, as well other TIMES channels (thought, image, movement, emotion, sensation) to listen more deeply to the body to renegotiate stressors as well as find more capacity for pleasure.

You will be invited to move, sense, and express in a way that may be outside your habitual pattern, while always having choice - listening to your body’s “yes’s” and “no’s” .

Benefits include:

• Tools to regulate your nervous system in times of stress/overwhelm

• Permission to feel pleasure, power, and peace in your body (and everything else motherhood brings!)

• A better understanding of how your body communicates and how best to meet its needs

• Deeper connection with a community of mothers

• Greater mental and emotional clarity

This workshop is facilitated by Akansha Agrawal

Cost: $35 (10% off for Metta Yoga members applies automatically at checkout)

TO BOOK:

Step 1) Purchase the credit for this event:

Step 2) Reserve your spot for this event on our class schedule (Do not forget this step!):

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About the instructor:

Akansha Agrawal is a mother, a somatic coach, and embodiment guide. She is a Somatic Experiencing Practitioner in training at the Advanced level and a certified Embodied Feminine Power coach. She lives in Oakland with her husband and her daughter.