YOGA NIDRA - Yoga Nidra is a deeply restorative and meditative practice, ideal for supporting both pre- and postnatal well-being. This class is recommended for those in pregnancy or early motherhood, as it offers rest and relaxation that can be especially beneficial when sleep may be disrupted. Through gentle movement, intention setting, and guided relaxation, Yoga Nidra helps ground you back into your body, reduces stress and pain, and may even improve sleep quality.