Somatic and Breathing Practices for Health and Healing
Breathing and Somatic Practices help every system in your body be healthier, including your lungs, digestion, brain, nervous system, heart, and mind. These types of practices are critical in times of prolonged uncertainty and stress, as we are experiencing now.
We need effective ways of moving from fight, flight, or freeze into rest, recovery, and resourced. These practices will teach you how to down-regulate your nervous system, release chronic tension, and remedy stressful breathing patterns so you can feel more resilient, grounded, connected, and calm.
In this workshop, you will learn and practice
Key Somatic and Breathing Techniques for Health and Healing
The 3 Essential Breathing Tests - Discover How You Breathe
Building the Primary Breathing Muscles
Release Tension in the Most Stress Prone Areas
Sound Healing for the Body
This 2-1/2-hour workshop gives you everything you need! After the workshop, you will receive a Breathing and Somatic Techniques Guide to keep your practice going. Register below; space is limited!
Cost: $65 (10% off for Metta Yoga members applies automatically at checkout)
TO BOOK:
Step 1) Purchase the credit for this event:
Step 2) Reserve your spot for this event on our class schedule (Do not forget this step!):
About the instructor:
Sienna Smith C-IAYT, E-RYT, CAPP
Certified Yoga Therapist, Physical Therapist Aide, host of the Breathe Better Podcast, and Wellness Coach for 22 years. Sienna owns Yoga & Wellness, a yoga therapy clinic in San Anselmo, where she offers classes, private sessions, and training. She also works as a physical therapy aide at Presidio Sport and Medicine. She is a well-known expert in yoga therapy and functional movement in Marin. www.SiennaSmith.com