Schedule Update: Steady Ashtanga Flow Moves to 9:30 AM at the New San Rafael Studio!

With the opening of our new San Rafael studio, Steady Ashtanga Flow 75 with John Berlinsky will be shifting to a new time—9:30-10:45 AM at Metta Mama, Studio C—starting Sunday, March 2nd!

This breath-focused, traditionally paced class introduces and refines the Ashtanga Primary Series, offering Sun Salutations A + B, standing postures, seated postures, backbending, and inversions. Alignment, breath, and modifications will be emphasized to support all levels.

Join John in our new space at this new time and continue deepening your practice with us! Sign up ahead to reserve your spot.

TO BOOK:

Included with Your Membership - Regular drop-in rates, class packages, and memberships apply for this new class.