We’re so happy to share that Danelle Weller’s Strength + Alignment class is now part of the regular schedule in Corte Madera!

Join Danelle on Mondays 1:30pm in Corte Madera for a fun and strong class, to learn the fundamentals of lifting weights for strength and conditioning, safe movement patterns and correct form to strengthen muscles and increase endurance.

You will flow throughout exercises and build confidence around weight lifting! There will be emphasis on where we feel exercises and how they are working in our body to build strength, prevent injury, and increase overall athleticism.

TO BOOK:

Included with your membership - Regular drop-in rates, class packages, and memberships apply for this new class.