We all know the feeling - the days are full, you feel like you have so much to do and get so little done, you don't know where the time went and you feel constantly stressed and overwhelmed by all there is to do. You feel like a slave to your to-do list and miss enjoying life. And the forecast for tomorrow is looking just like today, yesterday, and the day before that - exhausted with a strong possibility of snapping. But there's a way to break the cycle of overwhelm and get calm, even amidst the deveryday constant chaos.

Join Jenna Hermans, author of Chaos to Calm: 5 Ways Busy Parents Can Break Free Of Overwhelm, to learn about using the 5 pillars of calm to manage the chaos and overwhelm of busy life. This workshop will help you to learn immediate and practical tools to bring more calm into your everyday life. In this workshop you will learn: 

- Various techniques to get to calm in less than 2 minutes

- How to use effective communication to get the support you need 

- The importance of self-care and how to actually get started doing it

- To build a relationship with your personal chaos, nervous system and calm strategies

Cost: $45 (10% off for Metta Yoga members applies automatically at checkout)

TO BOOK:

Step 1) Purchase the credit for this event:

Step 2) Reserve your spot for this event on our class schedule (Do not forget this step!):