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*NEW CLASS* - Mysore Ashtanga Tues/Thur in San Rafael

  • Metta Yoga San Rafael 835 4th Street, Suite C San Rafael, CA 94901 USA (map)

We couldn’t be more thrilled to announce that starting September 26th, we’ll have Mysore Ashtanga classes with John Berlinsky available 5 days per week!

Adding to his usual Mon/Wed/Fri 7:15am in Sausalito, he will be in San Rafael every Tuesday & Thursday 7:15-8:45am (Studio C).

Different from vinyasa classes, where all yogi students follow the directions of an instructor in unison, in a Mysore class, each student is following a specific yoga sequence at their own pace and breath, while the instructor gives adjustments and guidance for following postures.

Join John in this transformative practice, if you’re a seasoned practitioner or a beginner. This practice is for all levels and ages!

Regular drop-in rates, class packages, and memberships apply for this class!