We couldn’t be more thrilled to announce that starting September 26th, we’ll have Mysore Ashtanga classes with John Berlinsky available 5 days per week!
Adding to his usual Mon/Wed/Fri 7:15am in Sausalito, he will be in San Rafael every Tuesday & Thursday 7:15-8:45am (Studio C).
Different from vinyasa classes, where all yogi students follow the directions of an instructor in unison, in a Mysore class, each student is following a specific yoga sequence at their own pace and breath, while the instructor gives adjustments and guidance for following postures.
Join John in this transformative practice, if you’re a seasoned practitioner or a beginner. This practice is for all levels and ages!
Regular drop-in rates, class packages, and memberships apply for this class!