We are over the moon to bring the amazing Sienna Smith to the regular schedule, in the San Rafael Studio.
Starting February 27th, join her every Tuesday and Thursday 5:30pm for “Align, Flow & Breathe”!
An alignment-based flow class that builds strength, stamina, and flexibility while improving breath capacity and energy levels. Poses are held with alignment and focus, and are also practiced dynamically to build stamina and balance and improve muscular tone.
Classes are intelligently sequenced, and postures are modified to suit your needs and abilities. You will learn key yoga principles and practices in every class. Expect to make real progress in your body, breath, and mind while improving your ability to listen, understand, and heal your body.
TO BOOK:
Regular drop-in rates, class packages, and memberships apply for this new class!
About the instructor:
Sienna Smith C-IAYT, E-RYT, CAPP
Certified Yoga Therapist, Physical Therapist Aide, host of the Breathe Better Podcast, and Wellness Coach for 22 years. Sienna owns Yoga & Wellness, a yoga therapy clinic in San Anselmo, where she offers classes, private sessions, and training. She also works as a physical therapy aide at Presidio Sport and Medicine. She is a well-known expert in yoga therapy and functional movement in Marin. www.SiennaSmith.com