Being pregnant and experiencing birth is a life changing experience. Your world shifts, as does your schedule, your sleep, and your self care routine. This postnatal class will help you embrace who you are now, while giving you a moment to focus on yourself.
Join Veronica every Wednesday 10:45am for a 75 minutes class that will include breath work, asana, meditation, and yoga poses that will help you regain pelvic floor and abdominal strength.
Babies are welcome and about 10 minutes of sweet, developmental baby yoga will be included. This is a class that is intended to support new moms and continue to build community.
Come as you are - crying babies, sleeping babies, breastfeeding mama’s, bottle feeding mama’s, daddy’s supporting moms - all are welcome!
*Class is appropriate for babies 6 weeks to pre-crawling.
TO BOOK:
Regular drop-in rates, class packages, and memberships apply for this new class!
About Veronica Geretz:
Veronica is committed to promoting peace, first within one’s own self and then in our communities, through her work as a yoga teacher. Veronica teaches a variety of classes throughout Marin including a non-harming, breath and alignment based Vinyasa Flow, Prenatal/Postnatal, Mom and Baby as well as Family Yoga. She threads her trauma-informed cueing and guidance into all her public classes. Her classes offer fluid sequencing with a calm intensity and gentle reminders to stay deeply connected to one’s own unique rhythm.
