Starting April 28th, join Kristen on Mondays and Fridays 6am at San Rafael for a 50-minute Fiery Vinyasa Flow!

In this high energy, vigorous yet well-balanced Vinyasa flow, you’ll sync breath and movement while flowing through both traditional and creative yoga poses.

Kristen’s class is usually a strong vinyasa flow, weaving in yoga philosophy, longevity practices, and myofascial release. She loves playing in the balance of sthira/sukham or strength/softness and looks forward to being part of the Metta community!

TO BOOK:

Included with Your Membership - Regular drop-in rates, class packages, and memberships apply for this new class.