Join Hy Long on June 1st at Metta Corte Madera for a 3-Hour Yoga & Energy Immersion, to awaken personal power, sharpen presence, and ignite action!

Cycle between high-energy movement and deep stillness to cultivate lasting courage, confidence, and clarity.

Begin with breathwork and chanting to release resistance and expand consciousness. Flow through a dynamic, sweaty Vinyasa practice—focusing on inversions, twists, and backbends—to build strength and unlock vitality.

Drop into meditation to access deep, untapped energy, then use targeted micro-journaling prompts to spark insight and direction.

Melt into Restorative Yin Yoga, integrating your practice before surrendering to a resonant Sound Bath. Leave feeling energized, aligned, and ready to embody your fullest potential this season.

The immersion offers the perfect amount of time to dive deep—cycling through movement, stillness, and reflection to create meaningful shifts in your practice and your life. Don’t miss it!

Cost: $79 (10% off for Metta Yoga members applies automatically at checkout)

FOLLOW THE STEPS TO BOOK:

Step 1) Purchase the credit for this event: 

Step 2) Reserve your spot for this event on our class schedule (Do not forget this step!):