Join Jonathan Pofsky on November 10 for the Mindful Dads Workshop!

Modern dads work hard, play hard, and love hard. With that said, most dads admit to feeling stressed out, tired, and hungry for real connection with the challenges they face.

Do you dream of taking a dad time-out just for you? Wish you could find a way to be more present and calm with your partner and children? Is there a nagging sense of disconnection or emptiness that your favorite show or a game just doesn’t fill?

This unique group just for dads will focus on cultivating mindfulness and developing strategies to balance your presence in your work and family life.

In this workshop you will:

• Experience varied mindfulness techniques to develop a calm and grounded presence

•  Learn vital tools to assist you in communicating empathy and boundaries to help you navigate the complexities of family life and relationships

• Build a supportive community with men on the path of mindful fatherhood through story-telling and active listening skills

This workshop is for dads of any age with children of any age. No mindfulness experience necessary. Simply bring an open mind and wear comfortable clothing.

Jonathan Pofsky, MFT, CMT is a licensed somatic psychotherapist, bodyworker, yoga teacher, and mindfulness practitioner. He owns and operates the Marin Stress & Anxiety Center in Corte Madera, CA. He has been engaged in mindfulness practices for over 30 years. Jonathan is a mindful dad of two boys and is passionate about creating conscious community for men.

Cost: $45 (10% off for Metta Yoga members applies automatically at checkout)

FOLLOW THE STEPS TO BOOK:

Step 1) Purchase the credit for this event: 

Step 2) Reserve your spot for this event on our class schedule (Do not forget this step!):