Are you and your partner eagerly awaiting the arrival of your little one?
Embrace the transformative journey of pregnancy together with our Prenatal Partner Yoga & Ayurveda Workshop, led by our Metta Mama instructor Marisa Toriggino. A unique and enriching experience designed to nurture not only your physical well-being but also your emotional and spiritual connection.
Pregnancy is a beautiful and profound time in your life, and practicing yoga and Ayurveda with your partner can amplify the benefits, enhancing your overall health and deepening your bond. As you embark on this path of parenthood, building a foundation of mutual care, trust, and family bonding is invaluable. Our workshop is here to support you every step of the way.
In this Workshop, you will explore with Marisa:
Partner Yoga: You and your partner will engage in a series of relaxing and rejuvenating yoga poses specifically tailored for expectant mothers. These poses are not only beneficial for your physical health but also create a deeper connection between you and your partner, fostering trust and understanding.
A Mantra for Labor: During our workshop, you'll learn a powerful mantra that you can potentially incorporate into your labor process. By practicing this mantra together, you'll be better prepared to navigate the intensity of childbirth as a unified team.
Ayurveda & Warm Oil Massage: Discover the art of self-care and relaxation as you learn to administer this soothing massage technique to each other, promoting physical and emotional well-being.
Ayurveda Tea: Nourish your soul with a special Ayurveda tea, crafted to enhance your experience. This warming blend not only delights the senses but also aligns with the principles of Ayurveda, promoting balance and harmony within your body and mind.
Cost: $75 per couple. (10% off for Metta Yoga members applies automatically at checkout)
TO BOOK:
Step 1) Purchase the credit for this event:
Step 2) Reserve your spot for this event on our class schedule (Do not forget this step!):