Set your intention for Self-Care and roll into the New Year with a nourishing and balancing Self-Care Treat(ment).

You’ll start with a hands-on self-massage utilizing the unique Roll Model Method Therapy Ball(s) to release tissue adhesions and held tension throughout your body from head to toe resulting in a deeper sense of bodily awareness and lightness.

This 2 ½ hour class will begin with a tour from feet, legs, lower back, and through the torso, culminating with an exploration of the shoulders and facial area landmarks unlocking areas often neglected. Afterwards, you’ll segway into a luxurious restorative practice supported by multiple props leaving you feeling refreshed and rejuvenated for Spring.

This workshop is open to all adults, no prior experience needed. If you're under medical care (i.e.: pregnancy or surgery), consult with your doctor before participating.

Please wear clothing that allows for ease of movement and close contact with the therapy balls and arrive nourished and hydrated in advance.

All props and therapy balls provided for this event. Please bring your mat!

Cost: $55 (10% off for Metta Yoga members applies automatically at checkout)

FOLLOW THE STEPS TO BOOK:

Step 1) Purchase the credit for this event:

Step 2) Reserve your spot for this event on our class schedule (Do not forget this step!):