We are over the moon to have Sienna Smith back at Metta for a Somatic Yoga Workshop! Join her on May 3rd for Somatic Yoga & IFS Therapy: An Integrative Self-Healing Experience at the NEW San Rafael location!
Enhance your understanding of the dynamic relationship between body and mind while discovering a transformative self-healing method that seamlessly integrates somatic yoga, guided meditation, and Internal Family Systems (IFS) therapy in a supportive atmosphere. No prior experience is required—Sienna warmly invites everyone to embark on a journey of self-discovery, healing, and empowerment.
Engage in somatic practices that strengthen your mind-body connection, fostering safety and grounding within your nervous system. Delve into breathing techniques, gentle movements, imagery, and reflective inquiry to work with sensations, discomfort, and tension in the body while listening to its profound lessons. The body holds a treasure trove of wisdom, and we can learn from its innate intelligence.
Self-reflection and inquiry are essential components of yoga. Through the IFS model, we will explore our internal landscape via parts work, approaching our various "parts" with curiosity, compassion, and care. This exploration not only deepens our self-understanding but also cultivates greater empathy for our challenges. Additionally, we will strengthen our connection to Self-energy—the true leader of your body-mind system.
If you are eager to tap into your body's wisdom, release tension, cultivate Self-energy, foster Self-leadership, and learn to integrate somatic practices with the powerful IFS model, register today as space is limited. All participants will receive a Somatic Yoga and IFS Guide to support their continued learning and growth.
Cost: $65 (10% off for Metta Yoga members applies automatically at checkout)
TO BOOK:
Step 1) Purchase the credit for this event:
Step 2) Reserve your spot for this event on our class schedule (Do not forget this step!):
About the instructor:
Sienna Smith is a Certified Yoga Therapist (C-IAYT) and Senior Yoga Teacher (E-RYT-500) with 23 years of experience. She possesses a Level 3 certificate in Internal Family Systems (IFS) coaching from the Embody Lab and operates an IFS coaching practice in Marin, CA. Currently, Sienna is advancing her expertise in somatic psychology, neuroscience, and integrative approaches to trauma healing while pursuing her Master’s degree in Counseling Psychology.