"Allow the sound bowls to knit your energies back to calm, clarity, and connection. Reset your nervous system back to its natural state and live the life you were meant to live. Drop out of the mind and into the heart.
Join Dana Damara at Metta San Rafael for a special Workshop and breathe your way through:
Subterranean anxiety
Confusion and restlessness
Anger, resentment, fear
Breathwork will clear stagnation of the body and open pathways to new thought and energy. It will also support you in letting go of unnecessary belief structures, and allow you to drop back into the being of who you are. It clears negative energies and outdated, unhelpful patterns. It releases trauma, grief and pain carried from childhood, our parents, and our ancestors. Breathwork can soften anger, shame, guilt, worry, and anxiety. Couple this with sound healing and you have yourself a recipe for an out of body experience!
Experience a guided breathwork sound healing experience. After which you will have time to journal what came up for you. Dana will discuss the power behind the marriage of breathwork and bowls.
Find peace and calm amidst the noise of life.
Clear the clutter and tune out so you can tune in.
Give yourself a full nervous system reboot.
Bring with you a mat, blanket, eye covering and a journal.
Limited spots available, sign up ahead.
Cost: $45 (10% off for Metta Yoga members applies automatically at checkout)
FOLLOW THE STEPS TO BOOK:
Step 1) Purchase the credit for this event:
Step 2) Reserve your spot for this event on our class schedule (Do not forget this step!):
About the instructor:
Dana Damara is a Master Yoga Teacher Trainer, speaker, published author, and healer dedicated to supporting others in realizing their worth. As an embodiment coach, Reiki Master, Astrologist, and sound healer, she offers private healing, coaching, yoga sessions, and astrology readings.
Through her work, Dana helps elevate your energy to align with your soul’s calling. Whether in private sessions, group classes, global workshops, or retreats, she creates the space you need for true transformation and celebrates your journey as you rise.