Join us for a transformative workshop where you will engage in guided reflection, prompted journaling, and mindful movement to define to help you define meaningful core values for your family as well as how to integrate them into your daily life in an impactful way.
What to Expect:
Guided Reflection & Journaling: Explore what truly matters to your family and develop a personalized set of core values.
Mindful Movement & Breathwork: Engage in a gentle yoga session focused on clearing your mind, tuning into your intuition, and creating space for clarity.
Practical Implementation: Walk away with a concrete plan to weave these values into your daily family life.
Facilitators:
Ashley Stachon – Director of Metta Mama will lead a grounding yoga session to help you gain clarity around your values.
Katie Skjerping – Professional Coach & Founder of Poppy Coaching will guide you through the process of defining your family's core values.
By the end of this workshop, you will have:
A clearly defined set of core values unique to your family.
A menu of practical ways to integrate these values into daily life.
A renewed sense of connection and alignment within your family.
Come join us for a day of reflection, movement, and meaningful connection!
Cost: $45 (10% off for Metta Yoga members applies automatically at checkout)TO BOOK:
Step 1) Purchase the credit for this event:
Step 2) Reserve your spot for this event on our class schedule (Do not forget this step!):
Meet yourself on the mat where you are at this very moment. This is a philosophy that deeply resonates with Ashley in both her practice and her teaching. In 2004, just out of college, she was initially attracted to the practice because of the handstands and splits, being a former competitive gymnast. Over the years, as she began to let the practice in, she realized the benefits of what she practiced on the mat, and the profound influence it had on her life off the mat. Her classes are alignment based with a spiritual, energetic aspect woven throughout class that allows you to connect more deeply to your own body through movement, breath, and mindfulness practices. Ashley has been teaching since 2012, is the mother of a 7 year old daughter and a 5 year old son. She is also the director of Metta Mama and these days mostly teaches prenatal and postnatal yoga.
Katie is a professional Coach and founder of Poppy Coaching. With over 15 years of experience across both public and private sectors, Katie empowers women to lead with authenticity in their careers, homes, and communities. Drawing on experience from the San Francisco Mayor's Office of Economic Development and private consulting, Katie guides women in navigating career growth, entrepreneurship, and purpose-driven civic leadership. With a deep understanding of the unique challenges faced by moms, Katie supports women in living intentionally and in alignment with their values, fostering holistic and sustainable fulfillment. Katie is certified as a professional coach from UC Davis and holds a Bachelor’s degree from UC Berkeley and a Master’s degree from UCLA.