The hips and lower back are two of the most commonly injured areas due to repetitive use, misalignment, ligament strain, muscle sprains, muscle weakness, decreased range of motion, compensation patterns, and osteoarthritis. As we age, the hips and lower back are two of the most common "pain spots" in the body. This workshop will help you KEEP your hips, core, and lower back strong, stable, and flexible!

In this workshop, you will learn:

• 10 ways to strengthen around the hip joint to increase stability and improve function.

• 10 key core exercises that will protect your low back and keep it pain-free.

• The top 10 yoga poses to keep your hips and spine strong, aligned, and mobile.   

This workshop will be 20% talk and 80% practice. There will be ample time for questions regarding your conditions and specific needs. All levels are welcome, and modifications will be offered when needed. Knowledge, proper practice, and consistency make a healthy and strong body possible at any age! Join us for this unique workshop.

Sienna Smith C-IAYT, E-RYT, CAPP

Certified Yoga Therapist, Physical Therapist Aide, host of the Breathe Better Podcast, and Wellness Coach for 22 years. Sienna owns Yoga & Wellness, a yoga therapy clinic in San Anselmo, where she offers classes, private sessions, and training. She also works as a physical therapy aide at Presidio Sport and Medicine. She is a well-known expert in yoga therapy and functional movement in Marin. www.SiennaSmith.com

Cost $65 (10% off for Metta Yoga members applies automatically at checkout)

TO BOOK:

Step 1) Purchase the credit for this event:

Step 2) Reserve your spot for this event on our class schedule (Do not forget this step!):