Spring is a season of renewal, growth, and transformation—an ideal time for expectant mothers and new moms to embrace the changes within and around them. This nurturing and restorative workshop is designed to support you on your journey through pregnancy and early motherhood with gentle yoga, breathwork, and the healing vibrations of sound bowls.
In this sacred space, you will:
Move through a gentle, grounding yoga flow designed to cultivate strength, openness, and ease.
Experience the soothing resonance of sound healing, helping to reduce stress and promote deep relaxation.
Connect with the energy of the Spring Equinox, setting intentions for balance, renewal, and growth.
Find a supportive community of other mothers embracing their own transformation.
Whether you are preparing to welcome new life or adjusting to the beautiful changes of early motherhood, this session offers a moment of peace, reflection, and self-care.
Come as you are, breathe deeply, and step into this new season with grace and intention.
Sound Bowl Description: Sound has been used as an ancient healing modality that offers many benefits that we are able to identify in modern day. The vibrational frequencies one is immersed in during a sound bath allows for healing on a cellular and energetic level. This allows for the subtle energy and physiological systems to be brought into greater alignment and resonance, promoting a significant impact on one's overall health and wellness. This sound bath will focus on very gentle soothing sounds that release stress and provide a sense of deep relaxation and ease.
Cost: $45 (10% off for Metta Yoga members applies automatically at checkout)
TO BOOK:
Step 1) Purchase the credit for this event:
Step 2) Reserve your spot for this event on our class schedule (Do not forget this step!):
Ashley Stachon has been teaching yoga for over 12 years, but found her true calling when she got pregnant with her daughter in 2016 and started teaching pre and postnatal yoga. Passionate about guiding women through the transformative process of pregnancy and becoming a parent, Ashley teaches a strong, alignment based practice where mamas can connect more deeply to their own body through movement, breath, and mindfulness practices. Ashley strives to empower her students by teaching them about the changes that take place in their body during pregnancy and after giving birth. Now a mother of two, she knows the importance of creating a community of strong women that can support each other and she is honored to do that work at Metta Mama.
Stacy Ditta is a Medical Intuitive that has integrated the healing modality of sound in her practice due to the numerous benefits it offers the mind, body, and soul. Stacy received her Sound Healing certification from Metta Yoga in 2023, and offers sound bath experiences specializing in playing clear quartz crystal bowls. Formerly in pursuit of a career in foot and ankle surgery, Stacy directed her focus towards utilizing her innate medical intuition ability and in tandem with a gamut of energy healing tools that can allow for holistic root-cause health in an all-encompassing manner: spiritually, emotionally, mentally, and physically.
Disclaimer: This workshop is designed to provide gentle movement, relaxation, and sound healing for expectant and new mothers. However, every pregnancy is unique, and sound healing using singing bowls may produce vibrations that some individuals find intense. Please consult with your healthcare provider before participating.