Spring is a season of renewal, growth, and transformation—an ideal time to embrace the changes within and around you. This nurturing and restorative workshop is designed to support you during the seasonal transition with gentle yoga, breathwork, and the healing vibrations of sound bowls.
In this sacred space, you will:
Move through a gentle, grounding yoga flow designed to cultivate strength, openness, and ease.
Experience the soothing resonance of sound healing, helping to reduce stress and promote deep relaxation.
Connect with the energy of the Spring Equinox, setting intentions for balance, renewal, and growth.
Come as you are, breathe deeply, and step into this new season with grace and intention.
Yoga will be led by Ashley Stachon and Stacy Ditta will play the sound bowls for an experience that will leave you feeling more focused, grounded, and open to possibility and growth. Take an intentional pause to shed winter and get ready for spring with an open heart.
Sound Bowl Description: Sound has been used as an ancient healing modality that offers many benefits that we are able to identify in modern day. The vibrational frequencies one is immersed in during a sound bath allows for healing on a cellular and energetic level. This allows for the subtle energy and physiological systems to be brought into greater alignment and resonance, promoting a significant impact on one's overall health and wellness. This sound bath will focus on very gentle soothing sounds that release stress and provide a sense of deep relaxation and ease.
Cost: $45 (10% off for Metta Yoga members applies automatically at checkout)
TO BOOK:
Step 1) Purchase the credit for this event:
Step 2) Reserve your spot for this event on our class schedule (Do not forget this step!):
Meet yourself on the mat where you are at this very moment. This is a philosophy that deeply resonates with Ashley in both her practice and her teaching. In 2004, just out of college, she was initially attracted to the practice because of the handstands and splits, being a former competitive gymnast. Over the years, as she began to let the practice in, she realized the benefits of what she practiced on the mat, and the profound influence it had on her life off the mat. Her classes are alignment based with a spiritual, energetic aspect woven throughout class that allows you to connect more deeply to your own body through movement, breath, and mindfulness practices. Ashley has been teaching since 2012, is the mother of a 7 year old daughter and a 5 year old son. She is also the director of Metta Mama and these days mostly teaches prenatal and postnatal yoga.
Stacy Ditta is a Medical Intuitive that has integrated the healing modality of sound in her practice due to the numerous benefits it offers the mind, body, and soul. Stacy received her Sound Healing certification from Metta Yoga in 2023, and offers sound bath experiences specializing in playing clear quartz crystal bowls. Formerly in pursuit of a career in foot and ankle surgery, Stacy directed her focus towards utilizing her innate medical intuition ability and in tandem with a gamut of energy healing tools that can allow for holistic root-cause health in an all-encompassing manner: spiritually, emotionally, mentally, and physically.
Disclaimer: This workshop is designed to provide gentle movement, relaxation, and sound healing for If you are pregnant and sound healing using singing bowls may produce vibrations that some individuals find intense. Please consult with your healthcare provider before participating.