Join Michele Klink at Corte Madera for a special Winter Solstice and Full Moon Therapy Ball Roll Down and Yoga Nidra!

Roll into Relaxation and Prepare for Winter Solstice with:

• Intention Setting

• Therapy Ball Rolldown

• Yoga Nidra

• Sound bath

• Reiki Transmission

• Meditation

Gather together on these darkest nights of the year. The evening will open with a ceremony, including intention setting. We will dive deeper into mindfulness and massage with Therapy Ball Roll Down followed by and deeply relaxing Yoga Nidra. Our evening will finish with a Reiki infused savasana and finishing meditation.

Please bring: Yoga mat, Therapy Balls if you have them (new sets will be available for purchase or used ones available to borrow), one special sacred object representing winter season that will be blessed and returned to your home.

Yoga Therapy Balls provide us with a targeted deep-tissue massage that will reduce stress, alleviate pain, and induce calm. You will leave this workshop with tamed tension, a deeply renewed nervous system, a peaceful mind, and a fortified heartfelt intention.

Therapy Balls are available to use or can purchase brand new at the workshop.

Cost: $45 (10% off for Metta Yoga members applies automatically at checkout)

FOLLOW THE STEPS TO BOOK:

Step 1) Purchase the credit for this event:

Step 2) Reserve your spot for this event on our class schedule (Do not forget this step!):