Posts in Living Your Yoga
But You Are so Healthy...

As part of Pink October, we want to highlight the importance of self-care and awareness. This month is about supporting women on their journey to better health, both physically and emotionally. In the spirit of this, we’re sharing a personal story about navigating breast cancer—a powerful reminder that no matter how healthy we may feel, self-care and support are key.

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Pranayama - Find Calm with Box Breathing

Starting a daily breathwork routine doesn’t have to be complicated. Breath is one of the simplest tools to balance our body and mind—and it’s completely free! When we think about improving our health, we often focus on food and water. But we take about 22,000 breaths a day! What about the quality of our breath?

In this blog series, we’ll guide you through five short breathing exercises designed to reduce stress and optimize your health. The best part? You only need 3-5 minutes a day, and you can do these exercises almost anywhere.

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Pranayama - A Simple Practice for Good Health

Starting a daily breathwork routine doesn’t have to be complicated. Breath is one of the simplest tools to balance our body and mind—and it’s completely free! When we think about improving our health, we often focus on food and water. But we take about 22,000 breaths a day! What about the quality of our breath?

In this blog series, we’ll guide you through five short breathing exercises designed to reduce stress and optimize your health. The best part? You only need 3-5 minutes a day, and you can do these exercises almost anywhere.

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What I Learned From Yoga Teacher Training

The Metta 2023 YTT was truly a journey into the depths of yoga. But just as you delve deeper into anything, you also realize the “iceberg effect” of how much you don’t know - - how much more there is to learn under the water’s surface. I can confidently say that all of us as trainees deepened our practices, gained invaluable resources that we can lean on for years, and fostered a new community for ourselves within our group and among the Metta studios.

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Reflections on Metta Yoga Teacher Training

“It felt natural to sign up for the YTT after finding a studio in Marin that resonated soundly with my own yoga practice. Signing up for this teacher training offered the opportunity to deepen my practice once again, reconnect with teaching, build community with the other teacher trainees and gain mentorship from the faculty.”

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Living Your YogaAmy Greywitt