As the Holidays approach and our obligations increase, often our self care routines are the first to feel the effects of the time crunch. When we prioritize our To Do list over our own personal needs, we can get a lot "accomplished" but how do we feel at the end of the day? Tired? Ungrounded? Disconnected? This blog post shares some simple ways to be productive while treating ourselves with kindness and care.
Carolyn Latham, a pelvic floor specialist, wrote our guest blog this week to inform us of what we DON’T have to accept as normal in our bodies after childbirth. Want to learn more about what is common vs. normal when it comes to your pelvic floor postpartum, come ask Carolyn all your questions at Metta Mama on June 1st during our Experiencing New Motherhood Panel.
In the fast-paced world we live in, finding moments of calm is essential for maintaining mental and physical well-being. One practice that has gained significant popularity for its deep relaxation benefits is Yoga Nidra. Often referred to as "yogic sleep," Yoga Nidra offers an easy and accessible way to practice meditation.
Read MoreFall is a magical time. As the season changes from long, sun filled days, we get a chance to reconnect with the slower pace of life. In our society, and especially if we are parents, we are often too busy to pause and notice the subtle shifts of nature.
Read MoreMetta Yoga is launching a new business, Metta Mama this June! Learn how you can find the support you need as you journey into new parenthood - and why it’s so important for new families to build community.
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